Lemon chicken, mashed potatoes and sautéed vegetables

fay Chege
fay Chege @faychege

#Teamcontest#
#Teameasterspecial#
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This is one meal you want to cook for your family this easter.

Lemon chicken, mashed potatoes and sautéed vegetables

#Teamcontest#
#Teameasterspecial#
#maindish#
This is one meal you want to cook for your family this easter.

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Ingredients

50min
2 servings
  1. 2chicken breast
  2. 1 tsphoney
  3. Juice of 11/2 lemon
  4. to tasteSalt
  5. 1/4 tspgrated ginger
  6. 11/2 tspsoy sauce
  7. 3 tbscooking oil
  8. Mashed potatoes
  9. 1 kgpotatoes peeled
  10. 3/4 tbssalt
  11. 2 tbsbutter
  12. Sautéed vegetables
  13. 2zucchini sliced diagonally
  14. 4medium size carrots peeled and cut diagonally
  15. 2medium size green pepper cubed
  16. 1large red onions finely chopped
  17. 1/2 tspblack pepper
  18. 1/2 tspsalt
  19. 3 tbscooking oil
  20. Sauce
  21. 2 tbstomato paste
  22. 1/4 tspgarlic powder
  23. 1/2 cupwater

Cooking Instructions

50min
  1. 1

    Peel and wash potatoes. Put in a boiling pot add water to almost cover the potatoes. Add salt mix then boil until cooked. Meanwhile in a small bowl mix grated ginger, soy sauce, lemon juice pinch salt and honey. then place chicken in the mixture

  2. 2

    Prepare the vegetables. Sauté onion on high heat until soft, add carrot and stir, cook for 4 min.

  3. 3

    Add zucchini and green pepper stir well. Cook 3 min then add salt and black pepper stir well, remove from heat and set aside.

  4. 4

    As the potatoes are boiling sear the chicken breast. Add oil in a skillet on high heat. Place chicken breast skin side down cook for 5min then flip to cook the other side 5 min to a golden brown. Remove from heat and set aside.

  5. 5

    Once the potatoes are cooked drain water and reserve the water. Mash to a smooth fluffy mixture. Add butter and the reserved water to the desired consistency mix well.

  6. 6

    Put the mashed potatoes in a piping bag.

  7. 7

    Remove the chicken from pan. Place the pan on high heat add water, garlic powder and tomatoes paste. Cook to a sauce.

  8. 8

    To serve. Pipe the potatoes on a plate. Place sautéed vegetables on the mash then the chicken breeast on the vegetables. Finish by dripping with the sauce serve.

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fay Chege
fay Chege @faychege
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Comments (17)

Misaki Oba
Misaki Oba @cook_12751554
Oh my god! Lovely😍😍😍😝

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