Raspberry spritzer smoothie

Smoothies are perfect for breakfast, snacks, or even desserts when you are craving for something sweet but you’re not supposed to eat sugar. 😁 IG @jenscookingdiary @jenscookdineandtravel

#berrybonanza

Do you know when you get a craving for something cool on a hot day, but you want to stay away from ice cream because of the calories? This is the perfect recipe for such situations.Provided you don't add sugar, the sugar and milk do wonders for your digestive health.Freeze the bananas first to make a deliciously cold smoothie.All you have to do is prepare and mix the ingredients.Frozen berries are expensive, so I don't want to use too much. That's why I bulk it out with a banana.But to tell the truth, it tastes better with lots of berries. Recipe by Kawaii obentoubako

Ever since I was a little girl my mom made this yummy smoothie. Finally figured out the recipe, changed it up a little, and made it yummier. Everything with the word option next to it is my addition.

Flat stomach in 2 weeks you need to drink it twice a day early morning and bed time talk to your doctor first

Healthy and beautiful smoothie#khana #nonindianrecipes #nonindian

#ilive4smoothies this truly is a fine smoothie! I love dragon fruit and this stuff is super good!

#goldenapron#post_21#23_7_19

This is special recipe because it is norishing and fills you up when you don't want to eat anything solid.

#GoldenApron23I enjoy yogurt based smoothies for both dessert like consistency as well as the health aspect with the protein in the yogurt, as it provides a clean energy boost. This recipe uses frozen peaches; if you use fresh peaches you may want to add a couple of ice cubes to attain a frostier consistency.

Submitted from Health Promotion and Wellness to celebrate Month of the Military Child

This is so refreshing! Perfect summer snack #summerfoods #healthy

As someone challenged with Inflammatory Bowed Dis-ease, there are times when nothing stays in longer than 20 minutes. Last night's frustration resulted in this recipe. I felt full & satisfied with this smoothie as my primary 'meal' for the day.

I have been eating healthy and I wanted something that was not only good for me but tasty! So here it is!!

it was absolutely yum-licious. :ohyeaahperfect! :positive

I love this smoothie. Perfect for breakfast and in between meal snack! Makes 3 (12-16oz) servings. I dont have time for breakfast most mornings (my husband and i are always rushing and running around) and this helps keeps me full until lunch and if i get cravings sipping on this keeps the sweets at bay, it tastes as good as it is for your body. And you just feel lighter and healthier when you drink this daily. It really helps you go to restroom too (from flaxseed) try it also after a workout.

Smoothie time! This is the best smooth ever!! All you need is some frozen fruit, fresh fruit, yoghurt, and milk! The best part is... ITS HEALTHY! If you hate the guilt of eating or drinking something because it’s not healthy, feel it no more!

Great filling breakfast for a summer morning.

This is my first "green" smoothie recipe. Did you know almond milk has 50% more calcium than conventional dairy milk? Fresh spinach is a wonderful "green" to add for its nutritional value AND it stays fresh for a long time in the refrigerator!

Tastes awesome!!!!! :ohyeaah

A very delicious smoothie that is perfect for mornings!! Please comment and like!

I tried to make my smoothie in a new taste. Coincidental, I'd like green tea (matcha tea), so I added it on my smoothie. Matcha tea makes my smoothie so delicious. Matcha tea is also an easy and simple way to add powerful health benefits to your everyday diet. Don't you wanna try? :)

I love fruits and nuts so it is only fitting I make a smoothie bowl every other day and they are also healthy. I am sharing with you one of my favourite combos.Ps: The picture is the yield, so if you can finish it, then it serves one, if not it serves two people.

Very healthy and delicious. I drink this every morning for breakfast and it gets me through till lunch. :-)

Time for something healthy.If you want it even simpler use canned unsweeted pineapple.