paddy

egg • small tomato chopped • Small amount red onion chopped • baby spinach leaves chopped • Spring onion chopped • Butter/olive oil • Smoked salmon off cuts -50g or so

EACH of chopped walnuts, pecan nuts, almonds, coconut flakes, pumpkin seeds and cranberries or raisins • rolled oats • egg white beaten • coconut oil • honey • Goji berries

Spinach • punnet Mushrooms • Baby marrows • a red pepper • Leek • tubes cannelloni • Ricotta, Parmesan and mozzarella • Few crushed almonds • egg • chilli and few cloves garlic

rice • stock • onion chopped • large fresh tomatoes • big cloves garlic • Olive oil

parsnips peeled and diced • carrots peeled and diced • tomatoes roughly chopped • vegetable or chicken stock • Salt & pepper • each of Coriander and cumin • mustard seeds • Olive oil • Coriander

Aubergine/eggplants • tin tomatoes - chopped • large onion chopped • garlic • thick or double cream plain yoghurt • grated strong cheddar or Parmesan

Chippolata sausages • Onion • Red pepper • Baby marrows/courgettes • Potatoes • Pumpkin or butternut • Garlic, chilli • Soya sauce, chicken stock and Worcestershire sauce • Celery • Carrots

duck breasts (can also use chicken of duck is hard to find) • onion sliced • celery sliced • Pumpkin peeled and sliced thin • bulb fennel sliced thin • baby marrows (courgettes) sliced • punnet mushrooms • red pepper sliced (can add whatever vegetables you have on hand eg spinach, carrots etc) • Noodles (one square pp) • Fresh dhania (coriander) • Coconut oil • Plum sauce

venison • Puff pastry • tomatoes • Chopped onions • Grated carrots • large Chopped red pepper • chutney • red wine or stock of choice • Soya sauce & Worcestershire sauce

For CHILLI CON CARNE • mince • cinnamon • coriander powder • Salt & pepper • Grated carrot and half chopped red pepper • onion chopped, garlic & chilli • tomatoes • kidney beans or black beans (rinsed) • flour • maize meal • milk •

Yellowtail deboned, skin on • chopped dhania • Few mint • Grated zest of a lemon • yoghurt • sweet chilli sauce • squeezed lemon • Salt & Pepper • Vegetables of choice

salmon offcuts • punnet mushrooms • courgettes • Chilli • Small onion • Garlic to your taste • Lemon zest of one lemon • Flat leaf parsley • Avocado • Feta • cream • yoghurt •

a punnet mushrooms • red pepper • chilli