Ogola Otieno

ripe bananas (frozen) • frozen Pineapple • coconut milk • ice cubes

small cabbage head • Cooking oil • Salt and pepper

pumpkin puree • tsp cinnamon • quarter tsp each of ginger, cloves and nutmeg • Brown sugar or Sweetness of your choice • Teabag

cucumber • mint • Juice from one lemon • water • tblsp honey or a quarter cup sugar • salt (optional)

butternut/pumpkin (boiled until tender) • ripe mango • banana • Fresh ginger • turmeric powder • milk of your choice

pishori rice • water melon • dried raisins • Salt

Matumbo • a tsp Cumin coriander powder • tamarind paste • Ginger garlic paste • cooking oil • Garlic and onion powder

raw peanut powder • milk • onion • garlic cloves • And inch ginger • green chilli • tsp each of cumin, coriander, garlic, onion powder • quarter tsp turmeric • Salt

boiled medium Nduma • millet flour • Sugar (optional) • Juice from one lemon (optional)

maize flour • each of weetabix, oats, and cornflakes • raisins • quarter tsp of salt

boiled nduma diced • vanilla yoghurt • a cup honey or sugar adjust to your taste • a cup vanilla ice cream • milk

boiled beef • large onion • ginger garlic paste • potatoes diced • tomato minced • tomato paste • guinness stout • Salt and pepper • water

rice soaked for 30 mins • sprite soda • quarter tsp cumin seeds • salt • cooking oil

rice soaked for at least 30 min • Dried fruit (raisins and sultan) • Water • cooking oil • Salt

tomatoes • beans soaked overnight • diced onions • quarter tsp of onion and garlic powder • ginger garlic paste • Salt

pigeon peas • grated coconut • sliced onions • a tsp turmeric • Salt • whole green chillies

ripe avocado peeled and diced • sprite soda • sugar • salt • ice cubes

cassava roots peeled and dice to sizeable chunks • medium size pawpaw (semi ripe) • salt • Coconut cream optional • small onion optional

coconut milk • all purpose flour • quarter tsp crushed cardamom • vanilla essence optional • Sugar • a cup preboiled whole wheat

spinach roughly cut • an onion • Quarter cup coconut milk or cream • Salt