Kefir

Goat sugar free yogurt (kefir) • tsp Salt • tbsp Olive oil

For the cake layers: • kefir or buttermilk • red gel food coloring • unsalted butter, softened (82% fat works best) • salt • powdered sugar • vanilla extract • vegetable oil • large eggs • lemon juice or white vinegar • flour • cocoa powder •

egg • baking powder • sugar • vegetable oil • cinnamon • warm kefir or milk • sifted flour • butter • apples • sugar

eggs • sour cream • kefir or mayonnaise • all-purpose flour • baking powder • salt

Chicken (half, cut into 4) • Galangal, 2 sticks of lemongrass, 4 small green tomato, 4 small red tomato, 10 bird chilli, 4 Javanese bay leaves, 4 kefir lime leaves, 5 shallots, 4 garlic, coconut milk

pre-made raw milk kefir yogurt • cacao powder • (+/-) sweetener of choice • vanilla extract • Himalayan sea salt

frozen mango • frozen mixed berries • kefir (for liquids) • Chia seeds • Flax seeds • an avocado • Light Tablespoon of cinnamon • Your choice of protein powder (optional) • Fruit of choice to top it

large beetroot • potatoes • eggs • small bunch of scallions • kefir or buttermilk • red wine vinegar • Dill, parsley, cilantro • radishes • large English cucumbers

salmon • shallot • big cloves of garlic • kefir leaves • Thai chilli • green onion (white part) • mint • cilantro • salt • khao khua (ground toasted rice) • fish sauce • chilli powder •

frozen pineapple chunks • slow-cooked Gaba chickpea • shredded coconut • Kefir yogurt • coconut milk • Honey • กล้วยน้ำว้า banana • มะพร้าวขูดShredded coconut 2 tablespoons • ข้าวพอง Rice puff 1 tablespoon • แฟลกซีดป่น Grounded Flaxseed 1 tablespoon • กราโนล่าGranola 1 tablespoon • น้ำผึ้งHoney one teaspoon

Fresh Brazilian Spinach or any green you like 1 cup • coconut milk 1/4 cup • Kefir yogurt 1/4 cup • water 1/5 cup • coconut shredded 1 tablespoon • Pineapple 1 1/2 cups • banana • Honey or any other sweetener 1 teaspoon

Coconut milk • Red Curry Paste • Chicken Feet • Bamboo Shoot • Chicken blood jelly • water • Fish Sauce • Coconut Sugar • Kefir Lime Leaves Shredded • Sweet Basil

cup coconut milk • cup Kefir yogurt • cup water • tablespoon coconut shredded • cups pineapple* • teaspoon turmeric powder • เกสรผึ้ง Bee pollen

kefir or spoiled milk • eggs • salt • baking powder • whole wheat flour • powdered sugar • Apple • butter • sugar

Egg • Kefir • Sugar • Wheat flour • Baking Powder • salt • Vegetable oil for frying (I fry on coconut oil) • Sour cream for serving

brewed neem tea • green coffee kombucha • milk kefir • small curled lettuce • purslane • celery stock • bananas • fresh orange juice • avocado • cucumber • small melon • parsley •

Batang fish • Red chilli (big and small) 3 and 5 • Green chilli • Garlic • Shallot • Kefir lime leaves 3 • Pineapple 4cm thickness • Water • Soy sauce • Sugar and salt as you like

Kefir • Go Lean Cereal • Strawberries

old fashioned oats • apples, unpeeled, grated • chopped strawberries • chopped hazelnuts, almonds, or walnuts • Juice of 1/2 lemon • hulled strawberries • milk • yoghurt or unsweetened kefir • Toppings: berries, sliced bananas, or raw honey

Dandelion leave • Purslane • moringa leave • bananas • cucumber • grapefruits • orange juice • milk kefir • fresh Pitiona, sage, rosemary • nopal • Aloe vera gel • cacao nibs •

huaje o guaje seeds • Aloe jel • young nopal • chopped Hoja Santa • lettuce leaf • chaya chopped • cucumber chopped • mango • small bananas • tangerine juice • sour orange juice • orange juice •

. 5 sheets banana leaves • . 250 gr mushroom • . 5 sheets kefir lime leaves • . 5 sheets bay leaves • . 1 tomato • . 50 gr lemon basil • . 10 toothpicks • . 100 ml coconut cream • . 3 tbsp coconut oil • . 5 red onion • . 4 clove of garlic • . Tea spoon shrimp paste •

Prawn • Butter • lime for marinated • Garlic powder • salt • small chili • large red chili • lemongrass • kefir lime leaves • red onion • garlic • tsp shrimp paste •

Chicken wings • tamarind • Salt and sugar • vegetables oil • coriander seeds • hazelnut • ginger • turmeric • garlic • Salt • garlic • chili •

. 750 gr Chicken • . 1 lime for marinated chicken • . 2 stalk spring onions • . 2 tomato • . 2 sheets pandanus leaves • . 3 cm galangal • . 3 sheets kefir lime • . 2 sheets bay leaves • . 1 stalk lemongrass • . 200 ml water • . 7 shallots • . 5 clove of garlic •

eggs • granulated sugar • kefir • flour • baking powder • vanilla extract • medium Apples

chopped red amaranth, • chopped chaya, • purslane leaves, • fresh orange juice, • milk kefir, • rosemary, • pitiona, • cocoa seeds, • lemon grass, • chia, • wheat germ, • parsley, •

fresh mixed greens: • amaranth, dandelion, purslane, chaya, plantain, malabar spinach, and Hoja Santa • fresh mixed herbs: • sage, lemon verbena, pitiona, parsley, cilantro • in. fresh turmeric • lemon • bananas • guava • fruit vinegar • milk kefir • honey • yerba mate kombucha •

purslane leaves • red tomato chopped • green tomato chopped • hoja Santa • banana with skin • soursop peeled • orange juice • grapefruit • guava • spirulina capsules • milk kefir • ts bee pollen •