#vegetarian#vegan#plantbased#healthyfood#fermentation#lifefood#enzyme#gutfood#goodguthealth

this just occured to me a while ago while I was cleaning out my pantry. could use a little rum, but I didnt have any at hand. *:o)

Piña Colada is a fancy drink you can only have at the bar? Not anymore!Just using simple ingredients, you can make this Frozen Piña Colada. You have a choice of with or without alcohol. Mild or strong.This would be a perfect drink for hot & humid summer! It could be a tasty dessert to refresh your mouth after your meal!Make it to your taste!#summer

Hmmm nothing to report…other than I always have a lot of coconut cream on hand for making non dairy CREAMi ice cream…and it’s summer so in my pursuit of alchoholic beverages - I just want a pina colada on hand. Hmmm I think next time I will make a coconut creami pineapple milkshake type of Pina colada. Stay tuned…

Super healthy and yummy 😋!!!

I walked into the room, sweating and perplexed. The heat was getting to me. The summer was unbearable and unbeatable. I had no option but go for some iced water in my fridge. Ahoy, what do I see? There is also milk and very sweet looking mangoes. All I needed was a blender and some suger. And thus the idea of making a mango milk shake was born in my otherwise numb head. Why numb, you might ask and the answer obviously is owing to heat and thirst.What are you waiting for? Feeling hot and numb? Go squeeze your mangoes out..

This I found in a website and total hit!!!! I call them Gourmet Jello Shots, cause they are totally different from what you anywhere.

My husband loves pineapple so when I found this recipe I knew I had to make it. It has since become a family favorite and is requested for his birthday and Father's Day every year.

this recipe is so easy and tastes amazing! Looks super sweet but the cream cheese really tones it down and gives it the perfect balance!

My husband wanted to eat a summer-style cake, so I made one that suited his tastes by referring to a few different recipes I found in an American cooking magazine.The coconut will burn easily, so be careful. The coconut in the photo was burned slightly in Step 1. You can use plain yoghurt instead of sour cream. It will have a lighter finish. Drain the pineapple well before adding it. If you don't, the cake will have a sticky finish. Recipe by Mama Imani

Indulge in the tropical flavours with this easy-to-make No Bake Pina Colada Lush! The perfect dessert for picnics and parties, this dish will tantalize your taste buds with its delicious taste. Whether you're a fan of Pina Colada or not, you'll surely fall in love with this recipe!

#melonloveA healthy and refreshing summer drink.