A picture of Rassted root vegetable stew.

Rassted root vegetable stew

Vegan Thea
Vegan Thea @cook_18243833
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Ingredients

2 - 4 servings
  1. Tined goods
  2. 400 gtin of Lentils
  3. 400 gtin of chopped tomatoes
  4. Vegetables
  5. 1courgette
  6. 2medium parsnips
  7. 2carrots
  8. 150 gsweet potato
  9. 250 gwhite potato
  10. 1cooking onion
  11. Clovegarlic
  12. 1red pepper
  13. Spices etc
  14. Tspchilli powder
  15. Tspcajun spice
  16. 2 Tbspoil
  17. Tspsalt

Cooking Instructions

  1. 1

    Chop all vegetables into medium sized cubes and pre heat oven to 200°c

  2. 2

    Add root vegetables to a roasted dish and dress with a tbsp of oil. Put in overn for 35mins

  3. 3

    Once 30 mins is up, start lightly frying onion and garlic until browned on medium heat

  4. 4

    Add the roasted vegetables to the pan and add the tin of chopped tomatoes.

  5. 5

    Let all cook for 10 mins and then reduce the heat slightly and let simmer for a further 20 with occasional stirring.

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