Dates katli
nithya m @cook_19906741
#chefdeena
I cooked this recipe in a tv channel
No sugar or honey, healthy and rich sweet for diabetics
Open in Cookpad AppCooking Instructions
- 1
Take the poppy seeds and dry roast for few minutes, until it turns golden colour...i hve shown the difference below
- 2
Add 1 tbsp ghee and roast the nuts until it gives an aroma and turns golden brown
- 3
Keep them aside and take the seedless dates and pulse it in a mixer grinder for 2 turns(it should not become too pasty)
- 4
Add 3 tbsp ghee, add the chopped dry fig and saute for a minute
- 5
Now add the pulsed dates and saute for 4 minutes until it becomes mushy under a medium flame, you can see the consistency below, it should be easily mashable and it should not stick to the pan... It will separate nicely into a mouldable one
- 6
Now add the roasted nuts and 2 tbsp poppy seeds to it and mix well (keep 1 tbsp poppy seeds and 1 tbsp roasted nuts for final rolling)
- 7
Saute in low flame for a minite to blend the nuts well and spread it over a plate and let it cool for 10mins
- 8
Refrigerate the mixture for 15mins and on the other hand spread the remaining nuts and poppy seeds on a plate
- 9
And now it is ready to knead to your desired shapes (knead it with your hands when it is slightly warm)
- 10
Now roll it over the nuts and poppy seeds one last time in such a way that the nuts and poppy seeds are equally spreaded over the outer sides
- 11
Now u can cut them to your desired shapes (heart,round rectangle,triangle etc) I have made them round and it is ready to eat
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes
Carrot Sweet
#1post1hope #ramadhancontest #kanostate #carrots this is another healthy way of eating your carrots and nuts you can eliminate the sugar and go on all sugar free. Enjoy
Healthy sugar free Granola
Granola is a breakfast food or snack consisting of rolled oats,nuts,dried fruits and sweetened with honey or sugar.Granola is often eaten in combination with yoghurt,milk,as a topping for parfaits, desserts or ice cream.
Dates
Ok i have finally given up on sugar,Dates is healthier and also very sweet.hubby loves it.a
Glory 
No 👌sugar tiger nut drink
Tiger nut is healthy and delicious 😋 and is my favorite local drink. Somuch goodness loaded 😋😋 hmmm omitting sugar in this recipe is absolutely fine, but you may add honey or milk when ready to drink,but I enjoyed it plain.
Dates banana shake
I specifically made this shake for my mother in law. She comes every year for fasting and loves all sorts of drinks,shakes or smoothies. It's really delicious and healthy.
Tangerine and Guava fiesta with crunchy chia seeds
#team6drink Tangerine and guava are in season,so I decided to make the best use of them.The chia seeds in the drink makes the drink a more healthy alternative.You can leave out the sugar or substitute with honey for a more healthy version.
Pitted Dates Syrup
Best drunk on empty stomach,super healthy drink ,sweetener for juice ,drinks and cereals
Date smoothie
Hello cookpad😃 It's been long. So I am back with more easy and delicious recipes, hope you all will be giving it a try. Can't wait to serve you hot hot 💕🥰 I miss cookpad
Granola cereal 1
Granola is a breakfast and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar,and dry fruits. I enjoyed mine with Greek yogurt.
Oat Porridge
This is a perfect healthy breakfast option with no nonsense added. I made this for myself, and it was satisfying. #teamsokoto
Banana and dates milkshake
Easy and yummy!
Dates smoothie
#Abuja. I luv dates n for dis reason it never goes out of stock in my house.today I just decided to make something out of it
Date puree(khajoor)
Instead of sugar I go for this.
Mrs ola 
Orange drink and Fruits smoothie
Dedicated to my mother inlaw who has been sick and has diabetics may Allah heal her aminEven though I have posted this recipe on Hausa site posting this again on English 😁#unique #ramadan #fruits #healthy
Sinasir (rice pancake)
Sinasir is a sweet delicacy that can be eaten with sugar, honey or soup
Tigernut juice(kunun Aya)
Very nutritious and healthy. Sugar is optional, I luv it without sugar the dates serves as my sweetner.
Dates oat meal milkshake
I prefer my oat meal in smoothie and milkshake than in hot water or cooked
Watermelon and Strawberry Smoothie
My love for watermelon is just out of this world.So.my sis got some strawberries,I froze tthe pack and decided to add it to.my watermelon smoothie and the rest is history.Since strawberries are not sweet,chaste sweetened it with some soften dates and wowww, it was an instant hit.So here's my easy breezy smoothie,try it out and let's compare notes.😘👌🤗😍
Beef filled dinner rolls
#ramadhancontest this is a snack and it is sweetable for iftar healthy and sweet
Tomato Omelette
Inspired by Abu Eucharia's Tomato Omelette, I cooked this original omelette with cheese, sugar and milk for those who like a bit sweet omelette.
Butterscotch & strawberry nutty fruit cake loaf
I had a client, who wasn't a fan of chocolate nor red velvet & didn't like banana very much, but wanted a cake loaf! I had a handful of dates, mixed dry fruits, coconut shavings & strawberries, & thus this recipe was created & became an instant hit!Now, let's bake!
Dates loaf
I made a smoothie and had some fruits leftover so I decided to make a cake loaf so they go to waste.
Locust beans jollof rice
Locust beans is good for the sight,healthy and gives that dish a unique aroma.Note:(no garlic or ginger in this recipe)
Tiger nut drink (kunun Aya)
#kadunastateTiger nuts are rich in fiber and arginine, both of which can contribute to lower blood sugar levels.
Banga soup
Banga soup is a very important and rich delicacy in the niger delta and also in South east part of Nigeria know as ofe akwu,the sweet part of it is that it can be enjoyed with so many foods like rice, garri, fufu,starch and so many more. It can be prepared in so many ways,and i decided to prepare it in this awesome way, you can try my recipe and trust me it will be perfect.enjoy it.
CocoDate
Creamy Milky Yummy Chilled All Natural Dates and Coconut Milk Drink. Drink extracted to perfection with no added sweetener or preservative. A perfect balance of natural creaminess, sweetness and healthy diet. A very simple recipe with only three ingredients from start to finish. A toast to bliss 🥂🥛.
Sweet Potato Doughnut
In this recipe, no need for any activators since the sweet potatoes are soft and mushy. Also, it doesn't need sugar because of its natural sweetness.
Cumumber drink
As I always say,I love healthy drinks.Use honey instead of sugar to sweeten and you are good to go on a healthy trip😀
Honey Cake
Someone asked me if a cake could be baked with honey. Not honey and sugar, but honey only. I became curious and searched for a honey cake recipe. I found one and modified it a bit. Frankly, I wasn't expecting much, but the result exceeded my expectations. It was nice and soft with a nice aroma of honey. Trust me, you would want to add honey to your cakes after you try this.
Millet juice
#RamadansadakaHmmm my new loveeeeeee😍😋😋please give this recipe a try is so healthy in and out, good for married women, lactating mothers, and for kids too, it has alot of benefits which you will discover only if you try😍and it tastea sooo sweet,and creamy
More Recommended Recipes
https://cookpad.wasmer.app/ng/recipes/11339217
Comments