Fodmap Friendly Cod in Tomato Sauce

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Mrs T
Mrs T @MrsT
London
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Ingredients

  1. 4cod fillets
  2. Olive oil
  3. Pointed pepper, sliced
  4. Mixed chillies, sliced
  5. 1 tinchopped tomatoes
  6. Gluten free soy sauce
  7. 3-4 sprigsfresh thyme
  8. 1 tspsugar
  9. Celery salt
  10. Ground pepper
  11. Fresh parsley to garnish

Cooking Instructions

  1. 1

    Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins

  2. 2

    Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.

  3. 3

    Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!

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Written by

Mrs T
Mrs T @MrsT
on
London
Baking is my love, cooking is my work! I'm hooked on organic, whole foods and strive to bring out the flavours in whatever I create.
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