Corn nutrients and phytochemicals include vitamins (A, B, E, and K), minerals (Mg, P, and K), phenolic acids (ferulic acid, coumaric acid, and syringic acid), carotenoids and flavonoids (anthocyanins), and dietary fiber. It prevents haemorrhoids, prevents cancer, protects the heart, controls diabetes, prevents anemia, protects eyesight, and promotes growth.This is the 4th "tonic" soup which is also very delicious and easy to make at home. The other tonic soups are apple pork ribs soup, lotus root pork ribs soup, and watercress pork ribs soup. You may substitute pork ribs with chicken. Enjoy! 🤤😋

As a full time housewife and have a fully breastfeed baby,beside now she is already taking solid.My time is occupied from the moment I wake up. So I try make everything super easy and fast.I have this habit of making everything in order.so this is one of my super fast easy dish.go very well with a bowl of rice.

This is a recipe inspired by a famous Chinese restaurant in Singapore. Super delicious and easy to make if you have the time.P. S. As red date and goji berries are active ingredients that promote body energy or qi, therefore not advisable to increase the specified dosage in the recipe.

This soup is very easy to make, cooking oil free, healthy, and very suitable for all weather.

Even if you've never cooked before, you can make this! Perfect for dorms or rental rooms without a kitchen.

Another pork ribs soup but this time I use sweetenend fermented turnips and fried tofu as companions. Sweet, flavorful, and healthy as well.

A simple Tom Yum recipe for people living in dorms or those who aren't confident cooks. No need to add a lot of vegetables—just skip them if you don't eat veggies.

Unlike Tom Yum Soup (Tom Yam Kung), which is the classic Thai hot and sour shrimp soup, this version looks clear but is just as deliciously spicy and tangy!

It is Eid Al-Adha for us, so i have got some beef ribs, and i tried making simple soup. So this is a simple beef ribs soup you should try,,

Another classic Cantonese soup.

This is one classic Cantonese soup that is great for nourishing beauty, strengthening physical health, preventing diseases, and nourishing vital organs of the human body. However like any good food must still be consumed in moderation. My version deliberately omits dried cuttlefish which has an overwhelming aroma not many can endure.