Crispy tofu wraps
rina @cook_26038386
Healthy, vegetarian, vegan meal. Serve with salsa, refried beans and garden salad.
Crispy tofu wraps
Healthy, vegetarian, vegan meal. Serve with salsa, refried beans and garden salad.
Cooking Instructions
- 1
Add oil to pan on medium heat.
- 2
Bring to temperature and add in onion and garlic.
- 3
Allow that to caramelize and add in peppers and mushrooms. Cook 5 min
- 4
Add in tofu and leave it to crisper on each side for a few minutes each.
- 5
Add soya sauce to the mixture and toss in pan.
- 6
Lay the tortilla out and add hummus and lettuce or spinach. Add the tofu mixture on top.
- 7
Roll wrap and put back in pan to toast the outside for 30 seconds on each side or until golden brown on medium-low heat.
- 8
Enjoy!
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
-
Little Gem Tofu Lettuce Wraps Little Gem Tofu Lettuce Wraps
Amazingly, first time making this. Great summer meal. Light and refreshing.
-
-
Easy Meat Wrap with Tofu Easy Meat Wrap with Tofu
I made this as a hearty dish using tofu!This is very easy to make so please try it!You can also wrap with sliced cheese or shisho leaves etc.Substituting bacon for pork will also work. Recipe by Rachis
-
Crispy Chicken & Salad Wraps Crispy Chicken & Salad Wraps
So I saw these Spinach & Herb flat breads at the shops and had to try them. Made some wraps.No measuring with this- depends on how many you plan to make.
-
Wrap with Lettuce! Fluffy Tofu Shumai Wrap with Lettuce! Fluffy Tofu Shumai
(June 15, 2013 ✿ Featured by 100 people) A healthy and fluffy dish. Easy to make using a microwave. Can also be adapted for baby food.The origin of this recipeI wanted to make shumai that was easy and healthy with less meat, so I used mostly tofu for the filling and lettuce for the wrapper.
Translated from Cookpad Japan -
Crispy Fried Avocado and Natto Wraps Crispy Fried Avocado and Natto Wraps
I wanted to make something with the ingredients I had in my fridge and came up with this recipe.Please adjust the amount of yuzu pepper paste depending on the saltiness of your yuzu pepper paste. I didn't add mayonnaise when I uploaded this recipe, but I discovered that adding a small amount of mayonnaise made this dish more tasty. Recipe by Yukirinrin -
Veggie Wraps Veggie Wraps
Searched the site for Veggie Wrap & didn't see one, so I decided to add one 😉😉
FoodIsLife83 -
Crispy Skewered Pork Wraps with Edamame and Cheese Crispy Skewered Pork Wraps with Edamame and Cheese
I decided that I wanted to come up with a recipe with a different from usual texture that would be crispy, plump, and taste delicious all at the same time.In order for the pork to be able to completely cover the filling, make them into thin shapes (about 6cm)You can enjoy the texture of these skewers. Make sure to fry the pork until crispy. For 5 skewers. Recipe by Kantan tenuki mama -
-
Vegetarian "Steak" Wraps Vegetarian "Steak" Wraps
These meaty mushrooms are so hearty, you won't miss the steak at all! Great meal that's healthy & delicious.
-
Roasted Chickpea Wraps Roasted Chickpea Wraps
The cooking part of this recipe is the roasted chickpeas.. I chose to put them in a wrap,,but you could put them in soups, salads, lots of different things. Let me know how you use them because I'm always looking for different ideas!
More Recipes
https://cookpad.wasmer.app/us/recipes/13547515
Comments