Mediterranean Lemon Sole
RECIPES FROM MY TRAVELS @Rfmt_1871
I’ve used my own blend of herbs and spices to come up with this tasty dish, I pan fried the fish after marinating it overnight, but a couple of hours will be fine. I left and cooked the sole on the bone. mycookbook21
Mediterranean Lemon Sole
I’ve used my own blend of herbs and spices to come up with this tasty dish, I pan fried the fish after marinating it overnight, but a couple of hours will be fine. I left and cooked the sole on the bone. mycookbook21
Cooking Instructions
- 1
Place the lemon sole into a food bag or sealed container and add all of the ingredients. Massage the fish gently and leave overnight or for at least a couple of hours in the fridge to infuse all of the flavours.
- 2
Remove the sole from the fridge and let it come up to room temperature for at least 15 mins. Add a little oil to a warming pan and gently fry skin side down for at least 5mins. Carefully flip over the sole and add the butter and a squeeze of lemon juice and gently baste the fish for about 3 minutes.
- 3
Serve with a nice little salad and a spoonful of the lemon butter juices napped over the fish.
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I’m a retired professional chef, now a published author, food & travel writer and columnist, I also have my own radio show on Greek News & Radio, bringing the Greek communities around the world together.I run multiple social media platforms including a business directory website promoting businesses in the hospitality and tourism industry worldwide. I also engage in many charitable organisations such as the British Liver Trust, The burnt chef project, Alcohol Change UK and The Mental Health foundation.Some of my links are:BUSINESS DIRECTORY WEBSITEhttp://www.rfmtbusinessdirectory.com/LINKTREEhttps://linktr.ee/RfmtRECIPES FROM MY TRAVELShttps://www.facebook.com/RECIPESFROMMYTRAVELS/COMPLETELY CORNWALLhttps://www.facebook.com/completelycornwall/RFMTBUSINESSDIRECTORYhttps://www.facebook.com/Rfmtbusinessdirectory
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