Soy Bean Snack

I used 2 cups of soy beans for this recipe and i was able to make 3 batches all different flavors
Cooking Instructions
- 1
Soak soy beans in cold water in a pot/bowl for 8-12 hours. Use 3 times as much water as there is soy beans
- 2
Preheat oven to 350°
- 3
Drain water then spread the beans evenly on a pan and pat dry.
- 4
I was able to make three batches from my 2 cups of soy beans. Once you have your dry beans portioned out place in a separate bowl.
- 5
Time to get creative! As a standard use 1Tbsp oil and 3 pinches of salt. Feel free to use any other spices after that, i would stay away from dry herbs, they get too toasted during the cooking process and not taste good.
- 6
Stir spice mix into soy beans, place on baking sheet and put in oven.
- 7
Bake for 20 minutes, take it out and stir around.
- 8
Place back in the oven and bake for 10 minutes. Take out and stir again
- 9
Place back in oven and bake for 5 minutes, and repeat this approximately 3 more times.
- 10
They should start to get toasty brown by this point and this is where it gets tricky. After your last cycle of 5 minutes in the oven, the beans may still be a little chewy -not too much, but a little chewy- take them out and let them cool. You don't want to over roast them and burn, but you don't want to under cook them because they are not as crunchy.
- 11
Enjoy!!
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes
-
Green Bean Snack Green Bean Snack
Super easy, real quick, low carb snack. I have never been a huge green bean fan, probably because I grew up with them boiled until they were mush. But I have found some really good ways to enjoy them as I get older, and find out you don't have to boil them and turn them to mush 😊 Fo Fa -
Soybean Flour Snacks Soybean Flour Snacks
I had daikon leftover, so I thought to coat it in soybean flour, which my son loves to use it up... and I was surprised at how delicious it was! My 3 year old son has taking to cutting daikon on his own, coating in soybean flour, and then eating it as he likes.Soybean flour is often used in warabi mochi and ohagi. Use with daikon and plenty of sugar - daikon is healthy, and sugar gives it plenty of presence of a fulfilling, stress-relieving snack.If you hold back on the sugar, it won't be delicious. If you use brown sugar, it's even more delicious. Recipe by ayureo cookpad.japan -
Soy Bean Salad Soy Bean Salad
An easy soybean salad!Add some canned tuna or wiener sausage to taste.Adjust the amounts of mixed vegetables and cucumber to taste.I added some fish sausage to the version shown here. Recipe by Koumasamam cookpad.japan -
Soy Bean Hamburger Steaks Soy Bean Hamburger Steaks
I wanted something made with soy beans that would satisfy my boyfriend!You don't have to be exact about the seasonings. It will be all right if you can shape them easily. I like soy beans anyway and crush them very roughly. Adjust the amount of the sauce ingredients to taste. Recipe by Kimu keko cookpad.japan -
Soy Milk Kudzu Kanten Jello Snack Soy Milk Kudzu Kanten Jello Snack
You can't miss having snack even when you're on a diet!High in fiber and isoflavone.Eat good food and stay beautiful!You could use katakuriko potato starch powder instead of kudzu starch.Just be careful because katakuriko cools down body temperature whereas kudzu starch heats it up. That's why kudzu starch is better when you're dieting! Recipe by Pontan mama cookpad.japan -
Easy Dieter's Snack with Soy Milk & Tofu Easy Dieter's Snack with Soy Milk & Tofu
When I get a little hungry while I am on a diet, I make this snack to fulfill the urge to eat something Just a small amount of this snack will fill your stomach and make you satisfied.I think it has enough sweetness from just the sweetened cocoa powder and the soy milk, so I do not add any sugar but if you do add it, it will really fill you up. Recipe by -shino- cookpad.japan -
Simple soya bean Simple soya bean
#goldenapronI make this recipe when my son demands for chicken and when there is no chicken in the house... Tasneem Khan -
Veggie Snack Veggie Snack
I can’t really say much about this recipe, except that it is so delicious,!!! and I am sure that I will find a few of you out there who will absolutely love it. 🙂 Baked Broccoli dipped in mustard and yogurt and just a pinch of paprika..:) A delicious recipe if your the kind of person who enjoys eating carrots, celery, veggies for snacks. 🙂A Simple recipe with such a tasty tasty tasty flavor. 😉 Foodzesty -
Soy beans milk pan Soy beans milk pan
Soy beans milk pan is perfect for chilly winter. It's mild and healthy, also warms your body. You can serve this pan on the dining table and share with your family!This time I used deep-fried bean curd, but tofu is good, too. You can add more vegetables such as Chinese cabbage or Japanese raddish. Any mashroom is good, too. Aya Nagomi visit host -
Almost bean burger Almost bean burger
We share our home in winter with a diabetic disabled homeless vet. In the warm months he lives out of his vehicle and collects canned food. This year he brought an abundance of beans for the winter. This recipe evolved as a tasty way to tackle some of the beans. THH -
healthy mexican snack healthy mexican snack
i was hungry and decided to do something delicious! susyplasencia42
Comments