Brown rice is rich in dietary fiber, vitamins and minerals.

Fragrant Japanese rice sweetened with carrot, this easy rice dish is a great way to get some added color and nutrition to your meal!

#goldenapron3Varieties of vegetables are available during the winter season. Carrot, being one, my family loves to have various type of recipes made out of it. Today I have prepared fried rice using carrot, onions, cashew nuts giving an aromat essence by adding bay leaves, cardamom and cumin seeds.

Rice pilaf is yummy and not super complicated. I'm low carb now but I'll still make my family rice as a side from time to time. I believe using Jasmine rice is the key!

balanced meal and easy to prepare and cook the vegetables and rice while the salmon is in the oven.

Trying to eat healthier high fiber diet

A slightly sweet rice and sausage dish balanced out with the natural broccoli and cauliflower. Another 1 pot dish. I steamed the vegetables in the microwave in it's own steamable bag.

#Non_Indian_Recipes#goldenapronZamarod rice is Afghani green rice , it is healthy recipe with spinach , it is a very healthy way to incorporate spinach in the diet .

I wanted to create a simple rice bowl with vegetables loaded with calcium, vitamin C, and beta-carotene.If using pork belly in Step 2, you may not need to add any oil. Add only if needed. Komatsuna has vitamin C but since it's destroyed when heated, try to shorten the cooking time to the extent possible. Recipe by Kenkunno mama

#mysterybox3Ingredient_RiceMexican Rice is an easy to cook recipe, with easily available Ingredients at home.It is Healthy,tasty with nutrients.It can be called as One Pot Meal as it contains Carbohydrates, Proteins,fats ,vitamins and minerals.

This is based on a casserole that my great aunt used to make. She said that in the 1950s, you would find it on the back of minute rice boxes. It's sorta like a rice meatloaf. I have tweaked the recipe. It's very filling, easy to make, affordable, and great for #mealprep #lunches#quickdinners#lunchboxwarmers you can also use ground turkey. It has to be minute rice or it comes out raw.

Indians , Spanish people and Asians eat rice with almost every meal. There are many kinds of rice . Long grains, short grains, brown, white, basmati .. So on. But brown rice is higher in magnesium and other minerals. It also has more fiber. For example, a cup of white long-grain rice contains just one gram of fiber, whereas a cup of brown rice contains four. - But it is so chewy and takes more time to cook. I usually mix them with whites. That the reason you soak them, longer you keep them in water shorter time to cook. I used Goya brand rice. If you make 1 cup rice , use 1 and 1/2 cup of water/ broth. For 2 cups rice use 3 cups of water. ..