I discover that more ideas are coming while cooking I love my kitchen I love cooking

A certain amount of fat has to be in our diets daily. Transfat is not good but it's only produced when vegetable oils hardens it's called hydrogenation. Hydrogenated fats, or "trans fats," are often used to keep some foods fresh for a long time.Trans fats are also used for cooking in some restaurants. They can raise LDL cholesterol levels in your blood. They can also lower your HDL (good) cholesterol levels.Animal fats like drippings and lard doesn't this. They help absorb vitamins A, D, E, and K. The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid. They are called "essential" because your body cannot make them itself, or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting. This information came from the U.S. National Library of Medicine.This is why I try and use vegetable oil as little as possible. The only oils I like to really use is olive, coconut, peanut and lard. The price and affordability is the only reason I use vegetable oil. I absolutely will not use canola oil as it does indeed cause heart lesions over a period of years of use.

Love this, I just threw it together yesterday & my kids love it as well! Healthy also!

Traditional red beans and rice. Classic Cajun dish traditionally served on Mondays... Which was because ladies let the beans simmer all day while doing laundry.THIS WILL TAKE ALL DAY, but it’s worth it! You can do some prep that will save you some time. It takes about 5hrs to COOK but the prep (chopping and bean soak) takes about an hour.Start 10am if you’ve done zero prep.Start at noon if you’ve prepped the beans and chopped the veggies and andouille sausage.This freezes really well, so it’s a great dish to make a double-batch and freeze in smaller containers for several later meals.

This is Gallo Pinto, a staple dish for people who get over 100 years old in Costa Rica. I am following their diet when I can. The Gallo Pinto Rice and Beans is simple, tasty and quick with precooked beans and rice, ten minutes.

My family like rice/ beans and his souce made them to love it more.

Making it in a rice cooker instead of a pot is easier, so we prepare rice and adzuki beans this way quite often in my house.Step 4: Depending on the adzuki beans you use, the boiling time required may be more or less, so make sure to monitor the beans while boiling.Step 5: If you use a lot of the adzuki boiling water when making the rice, the rice will be colored. Feel free to add more adzuki beans to the dish if you like.Make a lot of boiled adzuki beans, put the beans and the water they were boiled in in separate resealable bags and freeze to have them ready to go next time. Recipe by Yuuyuu0221

In the New Orleans area, Red Beans and Rice is a tradition on Mondays. In times past, leftover meats from Sunday became part of the recipe for Red Beans and Rice. Since there are no leftovers in my house, I have come to rely on Andouille sausage and ham chunks for the meat ingredients. I take short cuts because traditional southern recipes can be an all day long affair for which I do not have time.

"I love you once, I love you twice. I love you more than red beans and rice.", so they say here in Louisiana. There is a common misconception that this dish is Cajun, but in fact; it is more Creole/New Orleans that has Cajun influences. Typically back in the old days, red beans and rice were always made on Monday because that was "Wash Day" and housewives could put on a pot in the morning and let them simmer all day while they attended to the wash.

A dear friend of mine shared her grandma's recipe, Tatianas grandma's pink beans long ago and I posted it here. Well I fell in love with pink beans so this is for Tatiana and her grandma. Thank you for sharing so much in my life!!!

I love Cajun food and this is using what I have in house and the garden. It’s a cross between red beans and rice and jambalaya. This is in no way your normal technique but it is absolutely delicious and easy.

This was an accidental recipe that I have made now several times and each time I find it amazing! I prefer my red beans spicy and use more Cajun spice than some care for. Season it according to taste and I hope you enjoy it as much as I do!