Mackerel Fish in veggie Sauce

Nd Beau
Nd Beau @BeauCanCook
Ojodu, Ikeja , Lagos State

Lately, I have had this very strong craving for fish , so I decided to make this very simple but still yummy fish sauce.

This space is everything, cos I alloqwstge vegetable to still retain its crunchiness.

Let me share this easy breezy recipe here, hope you will try it out, hopefully we can compare notes

Mackerel Fish in veggie Sauce

Lately, I have had this very strong craving for fish , so I decided to make this very simple but still yummy fish sauce.

This space is everything, cos I alloqwstge vegetable to still retain its crunchiness.

Let me share this easy breezy recipe here, hope you will try it out, hopefully we can compare notes

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Ingredients

30mins
4 person
  1. 1big Fresh Mackerel Fish
  2. 4carrots cut into strips
  3. stripsI Big red pepper, cut into
  4. I big green pepper, cut into strips
  5. Handfulchopped cabbage
  6. 2habanero pepper chopped
  7. 2 tablespoonPepper& tomato mix paste
  8. I big onions sliced
  9. 2gloves garlic chopped
  10. 1/2 tablespoongrated ginger
  11. 3 tablespoonvegetable oil
  12. Different spices like oregano, curry, thyme
  13. 2Season cubes
  14. 1 tablespoonvinegar starch mix in water

Cooking Instructions

30mins
  1. 1

    Wash the mackerel fish very well, cut into chunks and season with salt, black pepper, ginger mix.

    Place a sauce pan on fire, just saute the fish lightly in very little oil....once it starts to firm up,, move to the side of the pan, add the oil, onions garlic and ginger and stir everything very well... add the pepper mix paste and stir

  2. 2

    Pour in some water (.the amount depends on the fish really) I added about 1 ½ cup of water, this will cook the fish, add salt, add season cubes add different spices.

    Allow to boil very well, next add the corn flour, stir, add the vegetables and peppers.
    Allow to simmer on low heat for about 4 mins and viola the Sauce is ready.

    I enjoyed mine with some flat bread and later had the rest with some baked sweet potatoes.

    Really,it was so good..😉👌

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Nd Beau
Nd Beau @BeauCanCook
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Ojodu, Ikeja , Lagos State
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