I created this recipe because I wanted to eat a lot without worrying about my weight.You can use any vegetables. I think the dressing goes well with anything.Silken tofu, grated yamaimo yam, and bonito flakes are mandatory, though. Recipe by chiyotake

I just came up with this.Don't mix the umeboshi in at the start. You can add as much as you like. It's also nice with shiso leaves instead of green onion. Recipe by Yuuyuu0221

Tofu Salad

I had a craving for something light and refreshing, so I tossed this together. It was so tasty and a big hit.Be sure to chill it well before serving. Feel free to dress it up with your choice of toppings.It also tastes great with natto (fermented soy beans). Recipe by Purinchan

I saw several versions of this salad. It's getting common home cooking in Japan. They sometimes called "Tofu Caprese"😆. You can use olive oil and basil, sesame oil and shiso, or like this. My daughter loves sesame oil and tofu, so this is a staple to us🙂

Easy summer no cook recipe. Thanks to Chef Derek Sarno for this.

I bought tofu, which was on sale and created this tofu dish.Addendum: Lots of people have made this recipe. Thank you very much everybody.I'm so glad. Recipe by Cho-umai!! choco bureddo

This is a old favorite side dish at my parents' house. We have it a lot alongside rich or spicy dishes like curry rice and gyoza dumplings or oily foods.Use silken or firm tofu, whichever you prefer. If you leave the tofu in water for a while the beany smell will lessen, making it easier to eat. You can use green shiso dressing instead of ponzu sauce. In the summer, some cubed tomato is a delicious addition. Please adjust the amount of ponzu sauce depending on the size of the tofu block. Recipe by cureo

I eat this for dinner on the days that I don't have rice.I couldn't satisfy my taste buds with cold tofu on its own so I always add natto and vegetables to give the dish some flavor.I really like Riken brand's Uma-shio dressing as a low-calorie dressing.Thanks to the garlic flavour in this salad, you'll feel full and satisfied.How about dressing this salad with shiso leaves, Chinese-style or onion-flavoured dressings instead? Try a different dressing everyday. Recipe by yakopuyo

Because I love avocado.With time, water will drain from the tofu, so pour on the dressing just before you serve the salad so it doesn't become too watery. Recipe by Gubigubipuha-

This is my "super-lazy salad" that I eat quite frequently. Tofu and mentsuyu somehow go really well with cabbage. I wanted to share one of my healthy recipes with you guys.It's better to chop up the cabbage rather than shredding it!Since it's done in a flash, try prepping the tofu just before serving. It'll taste better that way. Please adjust the seasoning to your liking. If it tastes too plain, add a little more mentsuyu to adjust. Recipe by Pabuchan

When I want to eat avocados, they are not usually ripened enough, then I sometimes miss the perfect time to eat them, so I experimented with sashimi-style dishes and many other dishes, and finally I came up with this recipe that's satisfying.If the diced tofu and avocado are too large, the flavours won't evenly blend in, but if you cut into smaller pieces, the flavours will blend evenly. Recipe by Sayaguri