I created this recipe because I wanted to eat a lot without worrying about my weight.You can use any vegetables. I think the dressing goes well with anything.Silken tofu, grated yamaimo yam, and bonito flakes are mandatory, though. Recipe by chiyotake

I just came up with this.Don't mix the umeboshi in at the start. You can add as much as you like. It's also nice with shiso leaves instead of green onion. Recipe by Yuuyuu0221

I wanted to eat tofu salad but I didn't want to add dressing, so I used my favorite sesame oil, bonito flakes, and shredded nori as a topping.Make this quickly whenever you're feeling lazy. Recipe by hyousa

Before our daughter was born, there was a yakitori place we often went to. We always ordered this salad. I thought I could make this at home so I gave it a shot. My husband was really happy.You might think this is a lot for 2, but trust me you'll gobble it up. You can use spinach or mizuna! For the lettuce, you can use regular lettuce. Green leaves give this a beautiful appearance, but I just use whatever I have at home. The seaweed wilts over time so you should add it just before eating with the dressing. Recipe by Aitsuna

This is my "super-lazy salad" that I eat quite frequently. Tofu and mentsuyu somehow go really well with cabbage. I wanted to share one of my healthy recipes with you guys.It's better to chop up the cabbage rather than shredding it!Since it's done in a flash, try prepping the tofu just before serving. It'll taste better that way. Please adjust the seasoning to your liking. If it tastes too plain, add a little more mentsuyu to adjust. Recipe by Pabuchan

I came up with this low-cost, easy-to-make dish that uses tofu and daikon radish sprouts, two inexpensive ingredients.For a nice touch, sprinkle with white sesame seeds before serving. Recipe by Mekadokku

Chopped vegetables transform a simple chilled tofu into a delicious dish.If you want to eat even more vegetables, increase the amount of vegetables In Step 2, be careful not to over-mix or the tomatoes will break.If you are concerned about retaining the shape of the dish for a better presentation, mix all the vegetables except for the tomatoes in the lemon sauce, then top with tomatoes at the end. Recipe by Sachikorirakuma

I was craving a salad perfectly suited for summertime.Adjust the amount of wasabi to taste. If you prefer a sharp taste, I recommend adding more. Recipe by uzukaji

When I want to eat avocados, they are not usually ripened enough, then I sometimes miss the perfect time to eat them, so I experimented with sashimi-style dishes and many other dishes, and finally I came up with this recipe that's satisfying.If the diced tofu and avocado are too large, the flavours won't evenly blend in, but if you cut into smaller pieces, the flavours will blend evenly. Recipe by Sayaguri

Pretty much everybody knows this salad in Hawaii.It's actually supposed to be watercress, but I don't really like it and can't bring myself to eat it. I saw my friend make it with mizuna and so I took that tip from her. It's also good with cooked Spam. Recipe by Great3

This Asian Style Salad with Tofu is extremely healthy and delicious. The flavours of all the vegetables with a hint of soya sauce, garlic and dates syrup and the interesting texture and taste of tofu makes this salad truly unique and delectable. It is quick, easy to make and can be enjoyed by anyone and at any time of the day. If you think healthy food doesn’t taste good, this salad will make you think again!

I bought tofu, which was on sale and created this tofu dish.Addendum: Lots of people have made this recipe. Thank you very much everybody.I'm so glad. Recipe by Cho-umai!! choco bureddo