本掲載簡単ダイエットに豚ひれ肉ポン酢焼き 
Published Easy Diet Pork Tenderloin with Ponzu Sauce
This recipe was published in a Cookpad recipe book! It's a popular recipe that can be made in 15 minutes. Enjoy it with refreshing ponzu sauce. It's delicious and will stimulate your appetite. The story behind this recipe: I lost my appetite due to summer fatigue, and although I wanted to go shopping, it was pouring rain outside... I decided to cook the pork tenderloin I had in the freezer in a refreshing way. It was well-received. May happiness come to everyone who makes this recipe.
Published Easy Diet Pork Tenderloin with Ponzu Sauce
This recipe was published in a Cookpad recipe book! It's a popular recipe that can be made in 15 minutes. Enjoy it with refreshing ponzu sauce. It's delicious and will stimulate your appetite. The story behind this recipe: I lost my appetite due to summer fatigue, and although I wanted to go shopping, it was pouring rain outside... I decided to cook the pork tenderloin I had in the freezer in a refreshing way. It was well-received. May happiness come to everyone who makes this recipe.
Cooking Instructions
- 1
Here are today's ingredients.
- 2
Slice the pork tenderloin into 1/2-inch thick pieces.
- 3
Place the pork in a plastic bag, add enough potato starch, seal the bag, and shake well to coat the pork evenly.
- 4
Heat oil in a frying pan over medium heat, arrange the pork pieces, and cook. Do not touch the meat at this point, or the coating will come off.
- 5
After 3 minutes, the edges will turn white and start to sweat. Flip the pieces over.
- 6
Cook the other side for 1-2 minutes. Again, do not touch the meat.
- 7
Pour in the ponzu sauce and let it simmer. Do not leave it unattended. Once most of the liquid has evaporated, turn off the heat.
- 8
Serve on a plate, and it's ready to enjoy.
- 9
This became a popular recipe on November 17, 2014. Thank you to everyone who made it and sent feedback!
- 10
It was featured in 'Cookpad's Spring Recipe' on page 46 and ranked 46th in search word rankings. Thank you, everyone!
- 11
If you like, please give it a read.
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