Sausage and squash II

6 net carbsMy adaptation of fellow cookpad cook skunkmonkey101**Quick and easy and filling!

Low carb

A simple refreshing recipe during the very hot spring here in Florida!!

This was one of those 'let's see if it works' recipes and it turned out beautifully

For me, this is a bowl of Sunday comfort food. It’s a mix of my favorite vegetables, in some serious pot likker, over rice. We eat it with fresh sliced tomatoes and cornbread.

When I was a kid me and my brothers would fly the pattypan squash around like flying saucers. My Mom would cook them and we would eat the flying saucers without us knowing it. The squash became harder and harder to get throughout the years. I didn't know how to cook them and I thought you had to peel them, like spaghetti squash. So I asked my Mom how to cook them and did they have to be peeled. She chuckled and said that it was easy and no need to peel just cook them like yellow squash.

This is only my 2 time having spaghetti squash. My mother in law showed us how to cook it then we took it one step further and added a whole bunch of goodies! I've been into making fresh foods into bowls lately so this worked perfectly!

Cabbage is one of the main vegetable we ate growing up! We have enjoyed it so many ways this is one of them. I hope you give it a try!

Warming delicious comfort food, delicious

A feel good meal

I had some extra vegetable and sausage that I had to use before it went bad. So i put it altogether add some spices and it was a hit. My children really enjoyed it.

Just a quick snack.

Great if you like sausage

I grew up on this

After experimenting for a couple years, and while I am sure it still needs a little tweaking, I have pretty much narrowed it down to this...

This is a great filling recipe your whole family will enjoy

delicious!!!

I have to eat sugar free and low carbs. I had this in the fridge and came up with it.

Is it Fall yet? Time to add pumpkin to ALL the things! 🤪. Well, actually, you won’t regret adding it to this hearty pasta dish. It’s savory, filling, and a good way to warm up when it gets blustery outside.There are a crazy number of similar recipes floating around, but best I can tell, Rachel Ray popularized it around 2004. I used her version as a starting point.

In the crockpot or an instant pot. Quick and easy meal .

The spaghetti squash is the most under utilized vegetable in the squash family. They pack loads of flavor when they're seasoned. Within my region are farms who are reintroducing this wonderful vegetable and here's the recipe I gave them.

Cucuzza is a squash from Southern Italy. It varies in size from 6 inches to bigger than a baseball bat.