Stuffed Sweet Dumpling Squash with Sausage

Richard Lindberg
Richard Lindberg @cook_9533299
Michigan, USA

A feel good meal

Stuffed Sweet Dumpling Squash with Sausage

A feel good meal

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Ingredients

1.5 hours
4 servings
  1. 2sweet dumpling squash
  2. 1 pkgOscar Meyer selects natural Italian herb sausage, chopped
  3. 1/2 cupquinoa
  4. 1/2 cuppearled barley
  5. 1yellow pepper, chopped
  6. 1red pepper, chopped
  7. 1red onion, chopped
  8. 1/2 tbspred pepper flakes (more or less depending on taste)
  9. 1 tspgarlic powder
  10. 1 1/4 cupwater
  11. 1 tbspoil
  12. Shredded cheese, optional

Cooking Instructions

1.5 hours
  1. 1

    Preheat oven to 375°F Cut squash in half, stem to bottom. Scoop out seeds and either roast or discard. Place squash in shallow pan face down and add about a 1/4 inch of water. Roast for 40 minutes, or until squash soft. When done, scoop out squash meat, mash with a fork until lumpy and set aside. So not toss rind.

  2. 2

    While squash is cooking, combine quinoa, pearled barley and water in a pot with a tight fitting lid. Heat on high, uncovered, until boiling and then simmer on low heat, covered for twenty minutes.

  3. 3

    Heat oil over medium heat. Add remaining ingredients, minus cheese and cook until peppers are done to your desired doneness.

  4. 4

    Combine squash, quinoa mixture and sausage. Stir well and fill squash rind with mix. Return to oven and cook an additional 15-20 minutes at 375°F.

  5. 5

    Top with optional cheese and serve.

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Richard Lindberg
Richard Lindberg @cook_9533299
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Michigan, USA
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