Keto Diet: Peppered grilled chicken
Brenda Njemanze @grubskitchen
This is what my day 1 lunch looked like.
Keto Diet: Peppered grilled chicken
This is what my day 1 lunch looked like.
Cooking Instructions
- 1
Wash chicken and drain; preheat oven 260degree
- 2
Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven
- 3
Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through
- 4
Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water
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