Bodyrocker's Healthy Veggie Quiche

Name: Bodyrocker's Healthy Veggie Quiche
Cuisine: American
Ingredients: 1 Fresh Spinach; 2 Tomatoes; 1 medium Leek; 2 clove Garlic; 6 Eggs; 2 cup Broccoli; 1 Olive Oil; 1 Salt; 1 Pepper

nkurahashi @cook_3696622

Bodyrocker's Healthy Veggie Quiche

nkurahashi @cook_3696622

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1Fresh Spinach
2Tomatoes
1 mediumLeek
2 cloveGarlic
6Eggs
2 cupBroccoli
1Olive Oil
1Salt
1Pepper

Cooking Instructions

1

Wash the vegetables properly and chop them up (except for the spinach).
2

Break the eggs. Use 5 egg whites and 1 whole egg and beat them.
3

Sautee the vegetables using 2 tablespoons of olive oil. When the broccoli becomes soft, add in the mashed garlic.
4

Add the vegetables into a pan, and pour in the egg.
5

Garnish with salt and pepper and/or other spices for taste (even mixing in cheese is cool!).
6

Set the oven to 175 degreese celcius and cook for about 15-20 minutes until the top becomes brown.
7

Take it out and let it cool. Then rip it apart!

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nkurahashi @cook_3696622

on January 01, 2012 00:00

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