Healthy quiche

Amanda
Amanda @KrAzY
Arkansas

I just like to experiment when it comes to meal time. This egg mixture can also be used for scrambled eggs or an omelet.

Healthy quiche

I just like to experiment when it comes to meal time. This egg mixture can also be used for scrambled eggs or an omelet.

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Ingredients

1hr
4-6 servings
  1. 4eggs mixed well
  2. 1 pkcubed or diced ham
  3. Your favorite Shredded cheese
  4. Crushed red pepper flake (optional)
  5. Garlic and herb seasoning
  6. 1/3 cupmilk
  7. 1 canSpinach drained
  8. 1medium sweet potato cubed
  9. 1deep dish pie crust

Cooking Instructions

1hr
  1. 1

    In a bowl add your eggs, milk and mix till well blended.

  2. 2

    In that same bowl add your spinage, sweet potato, ham, cheese, and seasonings

  3. 3

    Mix till well blended. Pour mixture in pie crust and bake in the oven on 350° for 1hr. Then serve.

  4. 4

    Optional toppings:
    Sour cream, salsa, green onions, mushrooms

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Amanda
Amanda @KrAzY
on
Arkansas
my grandmother taught me how to cook like they did back during the great depression so that mixed with me needing quick meals that can be diabetic friendly so i mix the 2 and come up with some yummy stuff.
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