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Healthy quiche
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A picture of Healthy quiche.

Healthy quiche

Amanda
Amanda @KrAzY
Arkansas

I just like to experiment when it comes to meal time. This egg mixture can also be used for scrambled eggs or an omelet.

I just like to experiment when it comes to meal time. This egg mixture can also be used for scrambled eggs or an omelet.

Read more

Healthy quiche

Amanda
Amanda @KrAzY
Arkansas

I just like to experiment when it comes to meal time. This egg mixture can also be used for scrambled eggs or an omelet.

I just like to experiment when it comes to meal time. This egg mixture can also be used for scrambled eggs or an omelet.

Read more
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Ingredients

1hr
4-6 servings
  • 4eggs mixed well
  • 1 pkcubed or diced ham
  • Your favorite Shredded cheese
  • Crushed red pepper flake (optional)
  • Garlic and herb seasoning
  • 1/3 cupmilk
  • 1 canSpinach drained
  • 1medium sweet potato cubed
  • 1deep dish pie crust
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Steps

1hr
  1. 1

    In a bowl add your eggs, milk and mix till well blended.

  2. 2

    In that same bowl add your spinage, sweet potato, ham, cheese, and seasonings

  3. 3

    Mix till well blended. Pour mixture in pie crust and bake in the oven on 350° for 1hr. Then serve.

  4. 4

    Optional toppings:
    Sour cream, salsa, green onions, mushrooms

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Amanda
Amanda @KrAzY
on April 20, 2021 11:27
Arkansas
my grandmother taught me how to cook like they did back during the great depression so that mixed with me needing quick meals that can be diabetic friendly so i mix the 2 and come up with some yummy stuff.
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Keywords

Kamote Pepper Egg Cheera Cheese Ham Garlic

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