Mashed Butternut Squash

Great as a side dish, add it to other foods to hide vegetables (etc pasta sauce with brown sugar) or one of baby's first foods.

so good and so good for you.

This recipe feeds my family of 5 for roughly 3 meals, and it's the only way the kids will eat squash.

Household favorite :hungry

1 Smartpoint on Weight Watchers

very good for a side dish with dinner

I started playing with that potato ricer and couldn’t stop. This acorn squash found its way through.

Well, autumn is among us and we are being bombarded with gourds. The good thing about them is that they keep for a long time and you don’t have to know what you’re going to do with them immediately. So, after I let this marinate on top of the fridge for a week, I came up with this.

Delicious! Its only been a year or two since I first tried butternut squash. I am glad I did!

ฟักทองตัวนี้กลิ่นจะหอมแต่เนื้อไม่แน่นเหมือนฟักทองบ้านเราซุปฟักทอง ทานกับขนมปังกรอบผัดเนยหรือใครที่รักสุขภาพหน่อยก็ทานกับโฮลวีท เป็นมื้อเช้าง่ายๆสบายท้องค่ะ #เช้านี้ที่ไทย

This recipe was shared by my friend Jennifer.

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I always have trouble coming up with a veggie side item for taco night that my kids will happily eat. This is usually my go to, as the flavors all work well with the rest of the meal.

This recipe goes great with a summer BBQ, a nice steak dinner, or even an after-work snack. My family leaves no leftovers of this yum yum. :)

My very favorite fall time meal!

Just wanted some.

Seasonal soup

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 cup)Per Serving: 124 calories; 2 g protein; 5 g fat, 21 g carbs (10.5 carbs: 1 protein)Recipe = 5 servings of vegetables, 2 servings of fruit (1 vegetable per serving, 0.5 fruit per serving)*This recipe is from Jennifer Beeman, Womak Army Medical Center, Ft. Bragg, NC.

I was craving soup one day and came up with this while making it. It's very hard to mess up. You can play around with it too. You can use Sage which is more classic in butternut squash soup instead of rosemary and thyme. You can play around with it to suit how you like it.