Shredded beef and veggies in black bean sauce

Bakare Oluwafemi Akinola
Bakare Oluwafemi Akinola @cook_9594706

This is a healthy food that catches ones fancy.. treat your guest or family to something nice.

Shredded beef and veggies in black bean sauce

This is a healthy food that catches ones fancy.. treat your guest or family to something nice.

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Ingredients

4 servings
  1. 350-500 grmsbeef (cut across strip and season with stock cubes & salt)
  2. 3large Green peppers (cut in strips)
  3. 2large Red peppers (cut in strips)
  4. 1large onion (cut into 8quartet & seperated)
  5. 3 clovegarlic (minced)
  6. 1 cupoil
  7. 4seasoning cubes
  8. to tasteSalt
  9. 1 packBlack beans (rinsed and mashed to paste with 1 garlic clove)
  10. 3 Tbspcornstarch (dilute with water to thicken)

Cooking Instructions

  1. 1

    Put a little oil in the pot, just enough to cover the base. Pour in the shredded beef. Spread this over the surface area of the pot.

  2. 2

    Stir fry the beef and continuous stirring would allow the beef to release it's juice as stock to be used later.

  3. 3

    Once cooked the beef colour changes from pink to brown. Remove the content from the pot separating the beef to a bowl and the stock to another.

  4. 4

    Put the pot back to the heat and add some oil 2-3 tbsp.. once hot add the crushed garlic and immediately half portion of the peppers and half of the onions

  5. 5

    Stirr continuously then pour in the beef.

  6. 6

    Continue stirring so that the veggies would infuse it's flavours into the beef

  7. 7

    Add the black bean paste or dilute it into the stock before pouring into the frying pot.

  8. 8

    Stirr so that every part of the beef in the pot gets coated

  9. 9

    Top up with a little water and let simmer for 3mins

  10. 10

    Season as required once done.. pour in the thickner and stirr to go round

  11. 11

    Add the remaining veggies and let cook for few min till your desired sauce consistency.

  12. 12

    Your sauce is ready... serve with rice just as in the pictur

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