Cantonese Style Beef Rice Bowl

Fo Fa
Fo Fa @cook_2813029

Here is a relatively easy and tasty dish. A good weekday dinner.
Just watch the salt levels, it can overwhelm if you are not careful.
If you don't have dark soy sauce, just leave it out. If you don't have sesame oil, just leave it out.
I had regular soy sauce, oyster sauce, but used low sodium chicken broth.
I added no salt to the beef.

Cantonese Style Beef Rice Bowl

Here is a relatively easy and tasty dish. A good weekday dinner.
Just watch the salt levels, it can overwhelm if you are not careful.
If you don't have dark soy sauce, just leave it out. If you don't have sesame oil, just leave it out.
I had regular soy sauce, oyster sauce, but used low sodium chicken broth.
I added no salt to the beef.

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Ingredients

30 minutes
4 servings
  1. 1 poundground beef
  2. 1medium onion
  3. 3 clovesgarlic
  4. 1Tbl. Shaoxing wine or dry sherry
  5. 2 1/2 cupschicken stock
  6. 3Tbl. Oyster sauce
  7. 2Tbl. light soy sauce
  8. 1 tsp.Dark soy sauce
  9. 1 tsp.Sesame oil
  10. 1/2 tsp.Ground white or black pepper
  11. 1 cupfrozen peas or peas & carrots
  12. Slurry
  13. 2Tbl. Corn starch
  14. 2Tbl. Water
  15. Serve
  16. Cooked rice

Cooking Instructions

30 minutes
  1. 1

    Set a wok/stirfry/skillet on medium high heat. Add some oil (1-2 Tbl.)

  2. 2

    Add meat, stir fry until just brown, breaking into smaller bits.

  3. 3

    While meat is Browning, clean and chop onion and garlic

  4. 4

    When meat just turns brown, add onion, garlic and wine/Sherry

  5. 5

    Cook until the onion turns translucent

  6. 6

    Add chicken stock

  7. 7

    Bring to a boil, then add oyster sauce, soy sauce, sesame oil and ground pepper

  8. 8

    Turn heat down to a simmer, cover, simmer for 10 minutes (like my fancy lid?)

  9. 9

    Uncover, add peas or peas & carrots, stir for 1 minute

  10. 10

    Stir the cornstarch slurry, and drizzle the slurry into the sauce while stirring. The sauce should thicken until it coats a spoon. If it's not thick enough, add more cornstarch slurry (a teaspoon at a time) or simply let the sauce simmer and reduce a bit longer. If it's too thick, add a bit of water/stock.

  11. 11

    Put some cooked, hot rice in a bowl.

  12. 12

    Serve Cantonese Beef on top of rice

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Fo Fa
Fo Fa @cook_2813029
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My wife is disabled, she has M.S. And she finds it hard to cook from her wheelchair. I like a variety of foods, but hate tomatoes, so you don't see too many of my recipes with tomatoes on them. Also both of us have type II diabetes, so high carb and sweet is usually not on the menu either. We have one married daughter, and one that now lives in the Seattle area. We live in Texas, USA with our two dogs.Sorry I have not posted in awhile. Been taking chemo and radiation. and it has taken some out of me. Doctor says it seems to be working, so there is that.
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Comments

HelloKitty
HelloKitty @HelloKittyLV
Thank you for sharing your recipe. I’ve gone through 33 radiation treatments myself, the radiation is accumulative so near the end of the treatment, I was very weak and had radiation dermatitis. This will all pass. I pray that you are well 🙏🏻

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