Maple Glazed Salmon with Cooked Spinach
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 fillet)
Per Serving: 429 calories; 35g protein; 22g fat, 25g carbs (0.5 carbs: 1 protein)
Recipe = 4 servings of vegetables, 1 servings of fruit (1 vegetable per serving, 0 fruit per serving)
*This recipe is from APHC Cooking Guide for Soldiers
Maple Glazed Salmon with Cooked Spinach
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 fillet)
Per Serving: 429 calories; 35g protein; 22g fat, 25g carbs (0.5 carbs: 1 protein)
Recipe = 4 servings of vegetables, 1 servings of fruit (1 vegetable per serving, 0 fruit per serving)
*This recipe is from APHC Cooking Guide for Soldiers
Cooking Instructions
- 1
Preheat oven to 400°F.
- 2
Line a baking pan with parchment paper and coat paper with cooking spray.
- 3
Place orange juice, syrup, ginger and garlic in a small pan over medium heat, and bring to a boil. Reduce the heat to medium-low and simmer for 8 minutes or untilslightly reduced and syrupy
- 4
Place salmon on prepared tray. Reserve half the maple glaze. Pour remaining glaze over salmon fillets
- 5
Bake for 12-18 minutes. Salmon should flake easily with a fork. Thermometer inserted into center of salmon should read > 145°F. Drizzle reserved glaze over salmon and serve with spinach. Serves 4.
- 6
Spinach Directions: Meanwhile prepare frozen spinach in microwave-safe covered dish according to package directions. Keep covered until salmon is ready to be served
- 7
Store and Save for later:
- 8
Refrigerate: Refrigerate within 30 minutes of cooking. Store in an air-tight glass/Pyrex container for up to 4 days.
- 9
Freeze: Store in an air-tight glass/Pyrex container for up to 2-3 months. (Thaw overnight in refrigerator).
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