Berry Good Smoothie

Name: Berry Good Smoothie
Total time: 300 s
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 C frozen blueberries; 1 1/2 C frozen strawberries; 1/2 C frozen raspberries; 1/2 C frozen blackberries; 1 T fresh lemon juice; 3 oz fruit nectar (Mango recommended); 1 C strawberry or vanilla yogurt; 3 T honey; 1 T chia seeds; 1/2 ea frozen roasted beet (chopped, optional)

John Courtade @TheChefJohn

NW Washington

Berry Good Smoothie

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John Courtade @TheChefJohn

Ingredients

5 mins

4 servings

1/2 Cfrozen blueberries
1 1/2 Cfrozen strawberries
1/2 Cfrozen raspberries
1/2 Cfrozen blackberries
1 Tfresh lemon juice
3 ozfruit nectar (Mango recommended)
1 Cstrawberry or vanilla yogurt
3 Thoney
1 Tchia seeds
1/2ea frozen roasted beet (chopped, optional)

Cooking Instructions

5 mins

1

Add all ingredients into blender.
2

Blend until smooth.
3

Pour into glasses with straws. Serve and enjoy!

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John Courtade @TheChefJohn

on January 17, 2015 19:55

NW Washington

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