Poached eggs with veggies and shoots

Melanie Kis
Melanie Kis @cook_4603522
Montreal

I found the daikon shoots to be a very powerful, pungent taste, choose the shoots of your liking as they are all very healthy for you. You can't go wrong.
Do not be afraid of poached eggs, it's not as complicated as it seems. Remember to simply pour one egg at a time at a medium boil and you'll be successful with your eggs.

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Ingredients

5 mins
1 serving
  1. 2eggs
  2. 1 tsplemon juice
  3. 1 sliceEzekiel bread
  4. 1/2 cupmushrooms, chopped finely
  5. 1/4 cupyellow or red pepper, chopped finely
  6. 1/4 cupdaikon shoots
  7. Pepper
  8. Nutritional yeast

Cooking Instructions

5 mins
  1. 1

    Pour water in a small sauce pan and bring to a boil. Add lemon juice, reduce heat to med-high
    Place egg in a bowl and pouring one egg at a time into sauce pan. Cook 2-3 minutes. If you wish to have a your eggs well cooked, leave in boiling water for an extra 2 minutes

  2. 2

    Toast slice bread .
    In a frying pan, add oil of choice (ex. Butter, coconut butter, olive oil
    Put cut veggies into pan, reduce heat to med. cook 3 -4 minutes.

    Sprinkle nutritional yeast on top of veggies.

  3. 3

    Place bread onto plate, half veggies.
    With a slotted spoon remove eggs from water place on top of bread and veggies.
    Place daikon shoots on top of eggs and remaining veggies.
    Add pepper

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Written by

Melanie Kis
Melanie Kis @cook_4603522
on
Montreal
A fitness coach, instructor, mom, wife and a thirst to inspire others to eat a healthy, tasty, clean diet !
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