Place beef in a colander and rinse under cold water, be sure to remove all baking soda from meat and pat with paper towels to dry. If you don’t like the texture of the meat tenderized with baking soda use tenderloin, and skip the tenderizing but it will add to the cost

In a large sauté pan heat a little oil and brown meat on all sides, remove from pan set aside

Sprinkle with about 2 tablespoons of flour, cook stirring for a minute or two making a roux, add beef broth stirring to release any brown bits from bottom of pan, until slightly thickened then add reserved beef, mushroom soup, Worcestershire sauce, and nutmeg. Lower heat to medium low and simmer 30 minutes or more if you want the beef very tender, stir occasionally

Cook egg noodles according to package directions, drain

When noodles are done, stir sour cream into beef mixture, adjust seasoning, serve over noodles