Rae

I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️

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Rae

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Vegetable Nachos

tacos • red onions chopped • Bell pepper diced • lg can of corn • Black olives pitted sliced • jalapeno • beans • large tomatoes diced • Cumin, salt, pepper • Taco blend shredded cheese
- 20 minutes
- 4 people
Rae

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Zucchini with Bell Peppers

large zucchini. Ends trimmed and diced • red bell pepper/ends trimmed and diced • yellow bell pepper/ chopped • onion/ chopped • tomatoes,diced • olive oil • Salt, pepper, garlic to taste • (or more) water
- 20 mints
- 4 people
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Keto Pumpkin Cheesecake

almond flour • collagen or whey protein powder • powdered erythritol sweetner • melted butter • vanilla extract • block(24oz) cream cheese softened • pumpkin purée (I steamed fresh pumpkin) • powdered erythritol sweetener • eggs at room temp • pumpkin spice • cinnamon • vanilla extract
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Keto Orange Cake

almond flour • granulated erythritol based sweetener • baking powder • salt • eggs • avocado oil • water • Juice from one orange • Orange zest from that orange • vanilla extract
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Keto mozzarella sticks

mozzarella cheese • almond flour • Italian seasonings • eggs • Salt
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Keto Broccoli Fritters

rice broccoli • eggs • onion (chopped) • Fresh parsley (chopped) • almond flour • Dry onions, garlic powder • Black pepper and salt • shredded cheddar cheese
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Keto Chocolate Almond Cup Fat Bombs

Lily’s baking chocolate • Creamy almond Butter (nothing added) • organic coconut oil • raw unsalted almond • liquid keto sweetener
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Keto Vegan Dinner Rolls

almond flour • coconut flour • + 3 tbp ground psyllium husk • salt • baking powder • apple cider vinegar • olive oil • hot water • sesame seeds for topping
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Vegan GF Keto Peanut Butter Cookies

salted peanut butter unsweetened • extra virgin coconut butter melted • erythritol based sweetener • almond flour • baking soda • vanilla extract
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Keto Peanut Butter Cookies

PB unsalted no added sugar,(70 g) • eggs at room temp • cup+1 tbsp erythritol sweetener • vanilla extract • coconut flour • :4 cup sugar free chocolate chips (40 gr)
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Keto Key Lime Pies

softened cream cheese • + 2 tbs powdered erythritol based sweetener T • key lime juice • heavy whipping crean • butter • chopped pecans • granulated erythritol based sweetener • salt
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Vegan Keto Peanut Butter Protein Bars

ground flax seeds • nondairy milk • powdered sweetener • unsweetened creamy peanut butter • pea protein powder or any vegan protein powder • cacao nibs
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Vegan Keto Seed Crackers

chia seeds • raw pumpkin seeds • raw sunflower seeds • tahini • water • dehydrated onion flakes • Salt • everything bagel blend
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Keto Peanut Butter Chocolate Fat Bombs

coconut oil • coco butter/ butter/ ghee • unsweetened peanut butter • powdered erythritol based sweetener • unsweetened Coca powder • unsweetened dark chocolate
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Keto Bagels

instant yeast • coconut sugar • warm water • beef gelatin • boiling water • almond flour • psyllium husk powder • baking powder • shredded low moisture part skim mozzarella cheese • cream cheese • large egg, lightly beaten • Any oil for your hands •
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Keto “Wheat Bread”

instant yeast • warm water • almond flour • psyllium h us k powder • baking powder • raw sunflower seeds/ chopped • sesame seeds • chia seeds • salt • eggs • egg whites • Apple cedar vinegar •
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Keto Friendly Savory Biscotti

almond flour • flax seed meal • grated Parmesan cheese • coconut flour • garlic powder • baking powder • Italian seasoning • Salt and pepper • olive oil • eggs
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Keto Friendly Kale, Bell Pepper, Mushroom Quiche

savory crust (look in my recipes) • unsalted butter • mushrooms/ sliced • kale • minced garlic • chopped bell pepper • eggs • heavy whipping cream • salt • black pepper • shredded cheddar cheese
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Keto Friendly Savory Crust

+ 1 tbs almond flour • Italian herb seasoning • garlic powder • salt • black pepper • unsalted butter melted and cooled
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Keto Friendly Stuffed Eggplant

small eggplant • bell pepper • large onion/ minced • mushrooms • zucchini • diced tomatoes • grated mozzarella cheese • grated Parmesan cheese • salt and pepper • fresh basil if you garnish