Keto Friendly Stuffed Eggplant

Rae
Rae @ReyTheCook
New Jersey-USA

Keto Friendly Stuffed Eggplant

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Ingredients

  1. 6small eggplant
  2. 2bell pepper
  3. 1large onion/ minced
  4. 2 cupmushrooms
  5. 2zucchini
  6. 1 candiced tomatoes
  7. 2 cupgrated mozzarella cheese
  8. 1 cupgrated Parmesan cheese
  9. salt and pepper
  10. fresh basil if you garnish

Cooking Instructions

  1. 1

    Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper

  2. 2

    Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,

  3. 3

    If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

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Rae
Rae @ReyTheCook
on
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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