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Keto Friendly Kale, Bell Pepper, Mushroom Quiche
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A picture of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Rae
Rae @ReyTheCook
New Jersey-USA

Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Rae
Rae @ReyTheCook
New Jersey-USA
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Ingredients

  • 1savory crust (look in my recipes)
  • 2 tbspunsalted butter
  • 8 oz.mushrooms/ sliced
  • 5 oz.kale
  • 2 clovesminced garlic
  • 1/4 cupchopped bell pepper
  • 4eggs
  • 1/2 cupheavy whipping cream
  • 1/2 tspsalt
  • 1/4 tspblack pepper
  • 1 cupshredded cheddar cheese
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Steps

  1. 1

    Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)

    A picture of step 1 of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.
    A picture of step 1 of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.
  2. 2

    Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.

    A picture of step 2 of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.
    A picture of step 2 of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.
    A picture of step 2 of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.
  3. 3

    In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

    A picture of step 3 of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.
    A picture of step 3 of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.
    A picture of step 3 of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.
  4. 4

    A picture of step 4 of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.
    A picture of step 4 of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.
    A picture of step 4 of Keto Friendly Kale, Bell Pepper, Mushroom Quiche.
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Copied!

Rae
Rae @ReyTheCook
on February 06, 2020 19:24
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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Mushroom Kale Bell Pepper Pepper Egg Butter Cheese Garlic Cheddar

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