Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Rae
Rae @ReyTheCook
New Jersey-USA

Keto Friendly Kale, Bell Pepper, Mushroom Quiche

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Ingredients

  1. 1savory crust (look in my recipes)
  2. 2 tbspunsalted butter
  3. 8 oz.mushrooms/ sliced
  4. 5 oz.kale
  5. 2 clovesminced garlic
  6. 1/4 cupchopped bell pepper
  7. 4eggs
  8. 1/2 cupheavy whipping cream
  9. 1/2 tspsalt
  10. 1/4 tspblack pepper
  11. 1 cupshredded cheddar cheese

Cooking Instructions

  1. 1

    Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)

  2. 2

    Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.

  3. 3

    In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

  4. 4
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Rae
Rae @ReyTheCook
on
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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