#losingweight#goldenapron13#29thMayQuinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health.Today I am sharing a light and refreshing salad pairs fluffy quinoa with crispy vegetables like bell peppers and some healthy boiled chick peas.

I love chick peas and making my own hummus. This recipe could easily be made using canned chick peas and black beans if want to save time. Just remember to rinse them. It's an easy, beautiful dish that tastes great!

#losingweight. this salad is not boring this is very tasty and refreshing and makes so easy, they make olive oil and mix herbs is good for health, this is perfect salad of loss weight for lunch time, add your diet plan this salad.

#idcravings1

Queue up an audio book or just mentally prepare yourselfThis salad may be simple, but it is a pure expression of chick peas, and has become my favorite way to prepare them.-Try to use a good olive oil such as California olive ranch-Try to use decent large chick peas such as soaked, but goya canned garbanzos are also very good-Salt choice affects the outcome, try to use something on the nice sideOn a side note, hummus made with chick peas that have been prepared like this will have a texture that puts all others to shame

I love avocado and chick peas. I wanted to make a satisfying salad that I wouldn't get tired of. So, to make the most of the rich avocado flavor, I used sushi vinegar instead of mayonnaise. The green color is so pretty, and I'm really happy with the result. That's why I posted the recipe here - it's for my own reminder.Adjust the microwave time for cooking the potato (mine was 4 minutes at 600W). Peel the potato while hot, and add sushi vinegar immediately after mashing to season well. For 2 servings. Recipe by Usagi no Cima

This is one of my refrigerator staples. I wanted to make a dish with salad beans.Nothing special. Just mix everything together. Recipe by Reonken

This unique shape beans are called Square Beans.Square Beans are famous as the vegetable that grow in Okinawa, where is the south of Japan.The shape is unique, but the skin is tender and mild, and it's perfect to make simple salad.If you cannot find Square Beans, green Beans could be great substitute :)

So, I was dieting for a Brazilian Jiu jitsu competition and this was one of the meals I used to stay healthy and make weight. This is a quick and easy recipe and of course, you can always add your touch.

My mom always made pasta like this growing up. The beans are great protein, and everything about this is healthy and delicious!

This salad is my favorite it is full of energy and easy to cook must try this recipe #RamadanSpecial

Summer is here and this fruit salad is the perfect desert/ snack to fuel up on vitamins and minerals while staying cool ❄️😋It's full of flavor and it's done in less than 5 minutes!You can make it your own by cutting your favorite fruits(*)(*)I suggest No acidic fruits (pineapple, orange) or melons (watermelon, cantaloupe) as it won't go well with the yogurt.