Healthy Potato Salad with Avocado and Beans

I love avocado and chick peas. I wanted to make a satisfying salad that I wouldn't get tired of. So, to make the most of the rich avocado flavor, I used sushi vinegar instead of mayonnaise. The green color is so pretty, and I'm really happy with the result. That's why I posted the recipe here - it's for my own reminder.
Adjust the microwave time for cooking the potato (mine was 4 minutes at 600W). Peel the potato while hot, and add sushi vinegar immediately after mashing to season well. For 2 servings. Recipe by Usagi no Cima
Healthy Potato Salad with Avocado and Beans
I love avocado and chick peas. I wanted to make a satisfying salad that I wouldn't get tired of. So, to make the most of the rich avocado flavor, I used sushi vinegar instead of mayonnaise. The green color is so pretty, and I'm really happy with the result. That's why I posted the recipe here - it's for my own reminder.
Adjust the microwave time for cooking the potato (mine was 4 minutes at 600W). Peel the potato while hot, and add sushi vinegar immediately after mashing to season well. For 2 servings. Recipe by Usagi no Cima
Cooking Instructions
- 1
Soak the minced onions in water to remove the sharp flavor. Drain well.
- 2
Mash half of the avocado. Chop the rest into bite-sizes. Sprinkle lemon juice to prevent discoloring.
- 3
Rinse the potatoes and cover with plastic wrap. Microwave for 4.5 minutes to soften. Peel while hot. Mash and mix in the sushi vinegar.
- 4
Add onion (Step 1) and mashed avocado (Step 2) into the potato (Step 3). Mix in extra virgin olive oil. Season with salt and pepper.
- 5
Combine with chick peas and the cut avocado (Step 2). Mix gently to finish.
- 6
The refreshing flavor is addictive. This is makes a great side dish.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Avocado Chicken Potato Salad Avocado Chicken Potato Salad
I love a good potato salad with chicken bits but wanted to go healthier by omitting the eggs and using lesser, or no, mayonnaise. I thought Avocado might be a good substitute. Result? A creamier, tastier, healthier potato salad! :) Try it! Great as side salad, on its own or with crackers. SpottedByD -
Avocado and Sweet Potato Salad Avocado and Sweet Potato Salad
I wanted a salad with healthy avocado and fiber and vitamin-rich sweet potato.The sweet potato peel is full of nutrients, so heat with the peel on.Add a little sugar to the ◎ ingredients, if you like.This recipe is easy if you are using steamed or baked sweet potatoes.If microwaving, wrap in plastic wrap and microwave for about 4 minutes at 500W. Recipe by Kenkunno mama cookpad.japan -
Loaded Potato Salad Loaded Potato Salad
My dad just came out of surgery and had a hankering for potato salad, but so much potato salad is such bland garbage. So, I thought for a bit about potatoes, and how everyone loves a loaded baked potato, and, voila, Loaded Potato Salad, a mixture of potatoes, sour cream, chopped leeks, cheese, bacon, red pepper, etc. My dad loved it. Sean -
Loaded Potato Salad Loaded Potato Salad
Delicious, creamy potato salad. I love the crunch and creamy combo. I make this every year for holiday side dishes for thanksgiving and Christmas. Perfect for bbqs and parties. The onlything is i make 3. One like this (loaded), 1 with egg and potato, and one with just potato, all with the yolk mixture though. my family is very particular lol. So good thing its a pretty versatile dish. I hope you enjoy. Sabtsuki -
Loaded Potato Salad Loaded Potato Salad
A flavorful alternative to traditional potato salad. Chad Richey -
Warm Potato Salad Warm Potato Salad
This is a warm, tangy, lightly sweet and spicy potato salad. It's a nice change from the creamy potato salad and spicier and not as sweet as a German potato salad. It's anice side dish with any meat or fish. fenway -
Easy Avocado and Potato Salad (Good For Your Complexion) Easy Avocado and Potato Salad (Good For Your Complexion)
I was going to make an avocado salad, when I found some potatoes. Avocados go well with mayonnaise...so, I decided to make potato salad, which I love! And that's how this recipe came to be. I really recommend it!!!Make sure to use a ripe avocado. If you don't have lemon juice to stop the avocado from discoloring, you can use other sour citrus instead like grapefruit. I used a hassaku orange. For 4 to 5 servings. Recipe by yucaly cookpad.japan -
Easy Potato Salad Easy Potato Salad
From my Facebook recipe page 'ChrisO's Kitchen Rules!'. ChrisO505 -
Healthy Potato Salad with Okara and Hijiki Seaweed Healthy Potato Salad with Okara and Hijiki Seaweed
I made a healthy and nutrient-rich potato salad based on a cafe side dish item.Adjust the amount of mayonnaise and shiro-dashi to your preference. Recipe by Hanacchitomocchi cookpad.japan -
Warm Potato Salad Warm Potato Salad
Creamy potatoes with elevated flavor of onions and chicken cube mixture..beautiful taste yet so simple Muzammil -
Simple Potato Salad Simple Potato Salad
I made potato salad. Just simple and easy one . Simple but yummy that is what i want,, and didn't mix the egg with potato cos i wanted my salad looked nice with egg color, so i just put egg on the top to covered the salad, and yesss yummy and look so nice ,,#mycookbook Foodielover -
Potato Salad Potato Salad
I used plenty of my kids' favourite ingredients to make this recipe.Please adjust the amount of mayonnaise, depending on the ingredients.Steaming potatoes will keep them from getting too soggy. Recipe by Staff Takako cookpad.japan
More Recipes
- Spicy Scallion and Char Siu
- Rich and Healthy Sesame Pudding
- Spring Cabbage and Juicy Pork Thigh Rolls
- Nutella Hot Chocolate Milk
- Very Moist Castella Cake Using a Hand Mixer
- Very Moist Castella Cake Using a Hand Mixer
- Baked Cauliflower with Mentaiko and Mayonnaise
- Low-Calorie Banana Yogurt Ice Cream
- Mild Orange Milk Jelly
- Castella Cake in a Newspaper Mold
Comments