Dates and oats burfi
This is a healthy fat free and sugar free version ideal for guilt free sweet tooth cravings.
#itsprocessoverproduct
Dates and oats burfi
This is a healthy fat free and sugar free version ideal for guilt free sweet tooth cravings.
#itsprocessoverproduct
Cooking Instructions
- 1
Chop the dates roughly and put them in a grinder. With the help of little water make a smooth paste.
- 2
Roughly chop the dryfruits and dry roast them.
- 3
Dry roast the oats.
- 4
In a non stick pan add the dates paste and cook till it thickens.
- 5
Now add all the dry roasted nuts into the pan along with cardamom powder and mix well.
- 6
Add dry roasted oats and cook for another minute.
- 7
Once you add oats and cook the mixture will thicken more. At this point switch off the gas and put the mixture on a greased tray and spread evenly all over.
- 8
Sprinkle some more dry roasted oats on the mixture and pat slightly so that the oats get stuck to the mix and doesn’t fall off when you cut into pieces.
- 9
Put the tray in the fridge for 2-3 hours and then cut them into desired shape and store in a air tight container.
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