mandy

flat mushrooms • Oil • Everything but the bagel seasoning to taste • Carrots, onions and courgette optional • Top mushrooms with a mix blend of cheese

leftover cooked taco mince • tomato chopped • Chopped mushrooms • pepper chopped • Grated cheese • eggs beaten • cayenne pepper • smoked paprika • chilli flakes • Salt and pepper to taste

chicken breast • olive oil • paprika • garlic powder • italian seasoning • Salt and pepper to taste

beef mince • large courgette shredded • onion diced • green pepper diced • large eggs • grated mozzarella • grated cheddar • sour cream • taco seasoning • water

edam cheese • turkey • my ranch dressing • Salt and pepper to taste

passata • tomato puree • splenda (or sugar if not keto) • garlic cloves chopped (or more if u like) • small onion finely chopped • dried oregano • dried basil • water • Salt and pepper to taste • olive oil

double cream • Hartley sugarfree strawberry jello/jelly • boiling water • iced water • splenda optional • frozen strawberries • frozen raspberries

Cook from frozen chicken breast • Olive oil to coat chicken • cajun seasoning • smoked paprika • garlic powder • Salt and pepper to taste

sour cream • mayonnaise • buttermilk • garlic cloves crushed • lemon juice • dried dill • dried parsley • dried chives • onion powder • garlic powder optional • cayenne powder optional • Salt and pepper to taste

Cooked cajun chicken breast • Cooked bacon • cream cheese softened • Pickled jalapeños to taste • As much hot sauce as u like • Grated cheese

ground turkey • olive oil • cauliflower rice,or two bags frozen • onion chopped • pepper chopped • garlic cloves chopped • cajun powder • paprika powder • chicken stock cube • boiling water • Parsley to garnish • Salt and pepper to taste

ground beef • onion chopped • pepper chopped • courgette chopped • taco seasoning • water • salsa • tortilla wraps cut in half • cream cheese • ball fresh mozzarella sliced • Grated cheddar cheese to taste

chicken sausage removed from casing • salsa jar I used hot style • Pepperoni to taste • Mozzarella to taste • Chilli flakes

chopped strawberries • blueberries • lemon juice • sweetener, splenda • double cream • room temp cream cheese • vanilla extract • Berries to decorate

100% natural peanut butter softened • egg room temperature • splenda sweetener • pink himalayan sea salt to taste(totally optional)

turkey mince • Oil for pan • chopped pepper • onion chopped • chopped garlic • courgette sliced • mushrooms sliced optional • passata • water • tomato puree • oregano • basil •

sausage meat • almond flour • grated mozzarella cheese • large egg • baking powder • italian seasoning • garlic powder • cream cheese • onion finely chopped • Salt and pepper to taste

keto bread/chaffle • Real butter to taste • ham • ur favourite cheese • heaped tbsp coleslaw salt and pepper to taste

almond flour • eggs • mayonnaise or sourcream • baking powder • water • Cooking spray

small head of cauliflower • small head of broccoli • small bag green beans • chicken breasts • butter • garlic cloves crushed • almond flour • double cream • milk or stock • grated mozzarella cheese • grated parmesan • onion powder •