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My roast chicken breast in Italian seasoning
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A picture of My roast chicken breast in Italian seasoning.

My roast chicken breast in Italian seasoning

mandy
mandy @mandyoh20

This chicken is juicy and full of flavour because its marinated for a few hours #keto #lowcarb #chicken #roast #mealprep

This chicken is juicy and full of flavour because its marinated for a few hours #keto #lowcarb #chicken #roast #mealprep

Read more

My roast chicken breast in Italian seasoning

mandy
mandy @mandyoh20

This chicken is juicy and full of flavour because its marinated for a few hours #keto #lowcarb #chicken #roast #mealprep

This chicken is juicy and full of flavour because its marinated for a few hours #keto #lowcarb #chicken #roast #mealprep

Read more
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Ingredients

20 mins
2 servings
  • 2chicken breast
  • 1 tbspolive oil
  • 1 tbsppaprika
  • 1 tbspgarlic powder
  • 2 tbspitalian seasoning
  • Salt and pepper to taste
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Steps

20 mins
  1. 1

    Put chicken in a plastic food bag and using a rolling pin flatten until the same thickness

    A picture of step 1 of My roast chicken breast in Italian seasoning.
  2. 2

    Add oil and all the seasoning and rub well to cover the chicken

    A picture of step 2 of My roast chicken breast in Italian seasoning.
    A picture of step 2 of My roast chicken breast in Italian seasoning.
  3. 3

    Marinade for at least 1 hour or over night

    A picture of step 3 of My roast chicken breast in Italian seasoning.
  4. 4

    In a preheated oven bake for 20 mins at 180°c,remove and allow to rest for a couple of mins then serve with roasted veg

    A picture of step 4 of My roast chicken breast in Italian seasoning.
  5. 5

    This can also be kept in an airtight container and used in meal prep... and enjoy

    A picture of step 5 of My roast chicken breast in Italian seasoning.
    A picture of step 5 of My roast chicken breast in Italian seasoning.
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Copied!

mandy
mandy @mandyoh20
on July 26, 2023 15:22
born n bred in Dublin Ireland, wife and mam of 3 kidsI just post what I have cooked mostly from the pan not all glamorous I hope u like them
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Comments (3)

Dawnann68s
Dawnann68s @dawnann68s
August 08, 2023 07:59
Looks delicious 😋😋
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