My roast chicken breast in Italian seasoning

mandy
mandy @mandyoh20

This chicken is juicy and full of flavour because its marinated for a few hours #keto #lowcarb #chicken #roast #mealprep

My roast chicken breast in Italian seasoning

This chicken is juicy and full of flavour because its marinated for a few hours #keto #lowcarb #chicken #roast #mealprep

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Ingredients

20 mins
2 servings
  1. 2chicken breast
  2. 1 tbspolive oil
  3. 1 tbsppaprika
  4. 1 tbspgarlic powder
  5. 2 tbspitalian seasoning
  6. Salt and pepper to taste

Cooking Instructions

20 mins
  1. 1

    Put chicken in a plastic food bag and using a rolling pin flatten until the same thickness

  2. 2

    Add oil and all the seasoning and rub well to cover the chicken

  3. 3

    Marinade for at least 1 hour or over night

  4. 4

    In a preheated oven bake for 20 mins at 180°c,remove and allow to rest for a couple of mins then serve with roasted veg

  5. 5

    This can also be kept in an airtight container and used in meal prep... and enjoy

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mandy
mandy @mandyoh20
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born n bred in Dublin Ireland, wife and mam of 3 kidsI just post what I have cooked mostly from the pan not all glamorous I hope u like them
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