My baked chicken breast in Alfredo sauce #keto#chicken#low-carb

Name: My baked chicken breast in Alfredo sauce #keto#chicken#low-carb
Total time: 2400 s
Yield: 4 servings
Cuisine: British
Ingredients: 1 small head of cauliflower; 1 small head of broccoli; 1 small bag green beans; 4 chicken breasts; 3 tbsp butter; 3 garlic cloves crushed; 3 tbsp almond flour; 1 cup double cream; 1 1/2 cup milk or stock; 2 cups grated mozzarella cheese; 1/2 cup grated parmesan; 1 tbsp onion powder; 1 tbsp dried chives; 1 tbsp dried parsley; 4 slices cheese; Salt and pepper to taste

mandy @mandyoh20

Great mid week dinner full of cheesey flavours

mandy @mandyoh20

Great mid week dinner full of cheesey flavours

Saved

Ingredients

40 mins

4 servings

1small head of cauliflower
1small head of broccoli
1small bag green beans
4chicken breasts
Alfredo sauce
3 tbspbutter
3garlic cloves crushed
3 tbspalmond flour
1 cupdouble cream
1 1/2 cupmilk or stock
2 cupsgrated mozzarella cheese
1/2 cupgrated parmesan
1 tbsponion powder
1 tbspdried chives
1 tbspdried parsley
4 slicescheese
Salt and pepper to taste

Saved

Steps

40 mins

1

Steam or boil veg until tender drain well set aside
2

Heat oven to 180°c
3

In pot melt butter and add garlic sauté for1-2 mins
4

Add almond flour mix well
5

Add cream milk, onion powder, chives parsley and mozzarella mix until smooth sauce forms
6

Put veg into oven safe dish,add Alfredo sauce
7

Add chicken breasts on top,then place a slice of cheese on top
8

Bake for 25 mins until golden and bubbly
9

Serve and enjoy a delicious keto friendly dinner