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My keto/meal prep cajun chicken
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A picture of My keto/meal prep cajun chicken.

My keto/meal prep cajun chicken

mandy
mandy @mandyoh20

We are all busy so getting things ready ahead of time is great #keto #mealprep#chicken

We are all busy so getting things ready ahead of time is great #keto #mealprep#chicken

Read more

My keto/meal prep cajun chicken

mandy
mandy @mandyoh20

We are all busy so getting things ready ahead of time is great #keto #mealprep#chicken

We are all busy so getting things ready ahead of time is great #keto #mealprep#chicken

Read more
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Ingredients

20-25 mins
  • Cook from frozen chicken breast
  • Olive oil to coat chicken
  • 2 tbspcajun seasoning
  • 1 tbspsmoked paprika
  • 1 tbspgarlic powder
  • Salt and pepper to taste
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Steps

20-25 mins
  1. 1

    Heat airfryer for 5 mins to 200°c

  2. 2

    Coat cook from frozen chicken in olive oil

    A picture of step 2 of My keto/meal prep cajun chicken.
  3. 3

    Mix dry season together and rub over chicken

    A picture of step 3 of My keto/meal prep cajun chicken.
  4. 4

    Airfry for 15 mins,then turn over and cook until internal temperature of 75°c/165°F

  5. 5

    Remove &Allow to rest covered for 5 minutes, slice as desired, then Allow cool totally and refrigerate as needed for any quick dish or meal prep

  6. 6

    Enjoy...all week

    A picture of step 6 of My keto/meal prep cajun chicken.
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mandy
mandy @mandyoh20
on July 19, 2023 20:09
born n bred in Dublin Ireland, wife and mam of 3 kidsI just post what I have cooked mostly from the pan not all glamorous I hope u like them
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