My kitchen diaries

chicken breast • chicken thighs • semi fried tofu • Coconut milk • Coconut cream • Curry • Parsley • Oil • Ginger garlic paste • Tomatoe paste • Scotch bonnet/ habanero peppers (crushed) • Chopped onions •

Basmati stir fry • basmati rice • sausages (chopped in cubes) • Frozen vegetables (carrots, peas, sweet corn) • chopped Spring onions • finely chopped onions • olive oil • ginger and garlic paste • finely diced carrots • Lamb ribs • table spoons steak seasoning • table spoons barbeque seasoning •

Minced meat 1 kilo • Mixed Bell peppers (sliced) • Onions (sliced) • soy sauce • ketchup • oyster sauce • Ginger and garlic paste • Black and white pepper • Salt and seasoning • sesame oil • Parsley for garnishing • carrots (scraped and sliced)

Red, yellow, and orange bell pepper (sliced) • finely chopped green chili • large onion or 2 medium (sliced) • penne past macaroni • garlic finely chopped or mashed • oil • curry powder • chili powder • Left over chicken soup from my previous post (fruit rice and chicken soup) please refer to my previous post for recipe • Finely chopped basil for garnishing • Salt and seasoning

rice (basmati) • whole chicken cut into chunks • sweet corn • raisins (yellow) • chopped lemon • chicken stock • Ginger garlic paste • All spice • spice 1 table spoon • White pepper • Black pepper • medium sized onions thinly sliced •

kilo Shrimps • Long grain rice • canned Carrots • canned Peas • Chopped onions • Soy sauce • Salt and seasoning • Ginger and garlic paste • Vegitable oil • Water • oyster sauce • sesame oil •

Fish fillets (1 kilo) cut in chunks • Bell peppers of different colors (red, green, yellow, orange) 4 cups (cut in chunks) • Onions (finely chopped) • Stir fry sauce or (soy sauce, honey, sesame seeds oil, ginger and garlic paste, chili flakes) whisked together. 1/2 a cup • carrots (sliced like the shape of a coin) • table spoons olive oil

long grain rice • Lamb ribs • Green chilli • Lemon • cumin powder • coriander powder • black pepper • paprika • cardamon pods • curry powder • tablets spoon garlic paste • onion powder •

penne pasta • crushed tomatoes • kilo minced meat • bread crumbs • egg • Thyme • ginger and garlic paste • onion paste • paprika powder • turmeric powder • curry powder • chili powder •

For the pita bread • flower • baking powder • instant yeast • melted butter/olive oil • seasoning cube • curry powder • shredded chiken, cooked and shredded • onions, coarsely chopped • minced garlic • finely chopped habanero propers • curry powder •

Chicken breast or laps (chopped) • brown sugar • soy sauce (low sodium) • white pepper • black pepper • hot sauce • chilli powder • chili flakes • corn flour • ginger and garlic paste • small onions chopped • chopped spring onions •

lemon zest • carrots • green beans • sweetcorn • kilo of meat • rice • butter • garlic • thyme • tumeric powder • chilli powder • bay leaves •

macaroni (pre cooked) • kilo of minced meat • grated cheese parmesan • grated cheese mozzarella • grated cheese cheddar • tomatoe paste • black pepper • white pepper • curry powder • chicken shawarma spice • Salt and seasoning • olive oil •

egg noodles • Brocoli • chicken breast sliced • chicken stock • onions diced • red and green pepper Sliced • tables spoon soy sauce • table spoons tomato ketchup • to taste • sesame oil • black and white pepper • tables spoon corn flower •

cabbage medium • diced carrots • kilo shredded beef • chopped green beans • big green capsicum chopped • white pepper • black pepper • curry powder • soy sauce • olive oil • large onions chopped • Salt and seasoning

big potatoes peeled and cooked • salmon or (any fish of your choice) • finely chopped parsely • bread crumbs • corn flour • black pepper • white pepper • curry powder • ginger • Salt and seasoning • finely chopped Habanero peppers • finely chopped Onions •

fish filet • carrots • up of onion puree • tables spoon soy sauce • corn flour • black pepper • white pepper • Salt • Seasoning • chopped green chilli • ginger and garlic paste • green capsicum •

I full medium sized yam, peeled and diced • , 1/2 cup coarsely blended habanero peppers, onions and red capsicum • minced meat • onion finely chopped • ginger and garlic paste • Salt and seasoning • curry powder • eggs beaten • Vegetable oil for frying • medium sized any fish of your choice • Oil for frying • Generous amount of habanero peppers •

sliced bread • iceberg lettuce leaf • mayonaise • ketchup • mustard • chili powder • black powder • salt • Sliced onions, tomatoes and cucumber (optional) • orange juice • yoghurt • ripped bana (finely diced) •

long grain rice • chicken stock • fried rice spice • curry powder • turmeric powder • cooking butter • diced carrots (pre cooked) • peas (pre cooked) • sweet corn (optional) • (crushed habanero peppers) • cooking oil • black pepper powder •