Robert Coyle

whole wheat bread • large egg • 100% maple syrup • avocado oil • brown sugar • almond milk • vanilla extract • ground cinnamon • nutmeg • salt

eye of round beef • brown sugar • Worcestershire sauce • crushed red pepper • soy sauce • garlic powder • onion powder • ground black pepper

boneless skinless chicken breasts • fettuccine pasta • parmesan cheese • alfredo sauce • olive oil • chopped broccoli • crushed red pepper • ground black pepper • salt • water

boneless skinless chicken breasts • brown sugar • peanut oil • pineapple chunks in juice • chopped pineapple • chopped carrots • chopped green bell pepper • rice vinegar • corn starch • salt • pepper • soy sauce •

large sweet potatoes • olive oil • brown sugar • salt • paprika • cornstarch

boneless skinless chicken breasts • olive oil • salt • pepper • sauce or juice, optional

olive oil • parmesan cheese • balsamic vinegar • Italian seasoning • pepper

95% lean ground beef • whole wheat bread crumbs • large eggs • medium yellow onion, chopped • garlic, minced • ground ginger • salt • pepper

chunk light tuna, drained • light mayonaise • sweet relish • yellow onion, chopped, optional

eggs • milk • salt • pepper • unsalted butter

95% ground beef • yellow onion, chopped • garlic powder • basil • ground pepper

chicken breast • whole wheat bread crumbs • parmesan cheese • large eggs • garlic, minced • salt • medium carmelized onion, chopped, optional

cooked lentils • large eggs • blueberries • carrots • kale • broccoli • water