Jon Zatkoff

shell noodles • (8oz) container cottage cheese • (8oz) container ricotta cheese • shredded mozzarella cheese • grated Parmesan cheese • fresh parsley, chopped • salt • pepper • (32oz) Prego traditional sauce • shredded mozzarella cheese for top • chopped broccoli (optional) • shredded carrots (optional) •

jalapeños • shredded Mexican cheese • black beans, drained & rinsed • chopped green onions • fresh minced garlic • ground cumin • chili powder • fresh sqeezed lime • cooked white rice

medium macaroni shells • light chunk tuna • white mushrooms • minced fresh parsley • onion, chopped • minced fresh garlic • butter • condensed cream of celery soup • breadcrumbs • shredded Parmesan • frozen peas and carrots • shredded mozzarella

cayenne pepper • ground black pepper • salt • fresh thyme • diced some boneless chicken breast • veggie oil • chopped onions • minced garlic • bell peppers • celery stalks • smoked ham • chorizo sausage •

boneless skinless chicken breasts • salsa • minced garlic • canola oil • tortillas, corn • black beans • tomato, diced • onion, diced • lettuce, shredded • guacamole • shredded Mexican cheese

all-purpose flour • baking soda • baking powder • butter, softened • white sugar • egg • vanilla extract

fresh pineapple, chopped into 1/4" pieces • avocados, ripe, chopped into 1/2" cubes • chopped red onion • chopped fresh cilantro • minced jalapeño, deseeded • fresh lime juice • fresh orange juice • sea salt • extra-virgin olive oil

plus 1 tsp olive oil • skinless salmon fillet • Salt and pepper • couscous • orange • snap peas, thinly sliced crosswise (about 1 cup) • red onion, thinly sliced • fresh flat-leaf parsley, roughly chopped • fresh mint

vegetable oil • lemon juice • chopped onion • salt • pepper • dried thyme • garlic, minced • boneless skinless chicken breasts

egg, beaten • lean ground turkey • garlic, minced • onions, finely chopped • parsley, chopped • salt • pepper • oregano • dry breadcrumbs

fresh lemon juice • Dijon mustard • honey • extra-virgin olive oil • bunch celery w/ leaves • granny smith apples • walnuts, chopped

light garlic-and-herbs spreadable cheese • slivered almonds, toasted, coarsely chopped, and divided • chopped fresh parsley, divided • skinless, boneless chicken breast halves • salt • freshly ground black pepper • butter

olive oil • minced garlic • onion chopped • bell pepper, chopped • uncooked bulgar • diced tomatoes • pinto beans, drained & rinsed • water • paprika • salt • of black pepper • of cayenne

green peppers • eggs, beaten • cooked brown rice • canned black beans, rinsed and drained • pepper • hot pepper sauce • ground cardamom, optional • (14-1/2 ounces) diced tomatoes, drained • (10 oz) diced tomatoes and green chilies • (8 oz) no-salt-added tomato sauce • shredded Colby cheese

uncooked long grain rice • corn • (15 oz) black beans, rinsed and drained • green onions, sliced • jalapeno chopped • canola oil • cider vinegar • lime juice • chili powder • molasses • salt • ground cumin

mayonnaise • garlic, minced • lemon juice • olive oil • sliced red bell peppers • zucchini, sliced • red onion, sliced • yellow squash, sliced • (4x6") focaccia bread pieces, split horizontally • crumbled feta cheese

poblano peppers • 14-oz can pinto beans • prepared salsa • salt • shredded Monterey Jack or Cheddar cheese • low-fat plain yogurt • scallions, sliced • chopped fresh cilantro • sourdough bread

uncooked penne pasta • Spicy Italian Sausages • chopped sweet onion • garlic , minced • olive oil • white wine or chicken broth • bay leaf • chicken broth • canned pumpkin • minced fresh sage, divided • salt • pepper •

(16 ounce) package ziti pasta • shredded mozzarella cheese • ricotta chesse • cottage cheese • egg, beaten • (32 ounce) jar spaghetti sauce • grated Parmesan cheese

tomatoes, medium chopped • avocados, medium chopped • finely chopped onion • chopped cilantro • freshly squeezed lime juice • salt • pepper