LexiiMueller

sweet potatoes, diced into cubes • Ground beef • Cottage cheese • Avocado, diced • Mike's hot honey or regular honey

cream cheese block softened • shredded sharp white cheddar • craisins • green onions • chopped parsley • chopped parsley • Pomegranate seeds, sprinkles to decorate

avocado • boiled egg • mayo • StarKist E.V.O.O. solid yellowfin tuna with lemon dill in extra virgin olive oil • Salt & pepper

chicken • egg • shredded cheese • Salt & pepper

nori seaweed • Sticky rice • Salmon • Yum Yum sauce (I use G Hughes) • Avocado oil spray • Avocado optional

small shrimp • langostino lobster tail meat • red bell pepper, diced • an onion, diced • garlic cloves, diced • celery stalk, diced • Salt & pepper • butter • flour • shrimp bouillon • & 1/2 cup water • heavy cream •

mozzarella cheese • crab meat • cream cheese • Green onions • Garlic powder/salt/pepper

NewGem Tomato Sandwich Wrap • sliced tomato • Fresh basil • Fresh sliced mozzarella • Balsamic glaze or dressing

butter • Frank's Red Hot wings sauce • minced garlic • chicken breasts • Slider buns • Slaw mix • Ranch • Blue cheese • Lettuce

chicken, drained • laughing cow cheese triangle • ranch seasoning • Shredded cheddar cheese • La Banderita carb counter tortilla or 2 egglife egg white wraps or wrap of choice • Get creative and switch up flavors of seasonings, laughing cow cheese, shredded cheese, or add crispy jalapenos

bread • egg • fairlife core power vanilla shake or milk of choice, sometimes I use almond milk to save calories • pumpkin pie spice • pumpkin puree • Brown sugar or Swerve Brown (zero calorie) • Syrup. I use Walden Farms zero calories

shredded mozerella cheese • cream cheese block, not tub • almond flour • baking powder • egg • cream cheese block, divided into 4 chunks • Everything bagel seasoning or toppings of choice • butter, melted

frozen spinach, cooked according to directions • artichokes, chopped • mozzarella • cream cheese • garlic salt, garlic powder, pepper • melted butter • minced garlic • Parsley

vegetable broth • peeled and cubes potatoes • block of cream cheese cut into chunks • corn • salt, pepper, paprika, cayenne • Green onions • Bacon

kale • olive oil • Salt&pepper

green beans • kidney beans • wax beans • yellow hominy or chickpeas • small onion, diced (I prefer sweet onion when I have it) • white wine vinegar • granulated sugar • olive oil • salt

Cinnamon chips: • 10" flour tortillas • sugar • cinnamon • Olive oil spray • Fruit salsa: • granny Smith apple • diced honey dew melon • strawberries • raspberries • preserves (I used raspberry) • lemon

shredded mexican cheese • small flour or corn tortillas • ground beef • taco seasoning • can refried beans • Pico de gallo, drained, save some for topping • Optional: pickled jalapenos, guacamole, lettuce, sour cream

orzo pasta • chopped asparagus • reserved pasta water • butter • minced garlic • lemon • grated parmesan optional

yellow onion, diced • minced garlic • ribs of celery, diced • green bell pepper, diced • kidney beans, drained • andouille sausage, sliced into coins • broth • Seasonings: paprika, cajun, Italian, old bay, salt&pepper • Cooked rice