Erin DeLizzio

beef • Red pepper, minced • Onion, minced • garlic minced • olive oil • marinara sauce • Rolls • Mozzarella • bread crumbs • basil leaves minced • parsley minced • eggs •

Banana • Frozen blueberries • Strawberries • Yogurt • Ice

Lemons • Olive oil • Red onion cut into thick slices • Pitted Kalamata olives • Chicken breasts • Salt and pepper • Greek seasoning • of garlic peeled • Hummus • Paprika • Cherry tomatoes • Balsamic vinegar

Chicken breasts • Flour • Olive oil • Butter • Salt and pepper • Shallots, leeks or scallions • Lemon • Lemon juice • Capers drained • Chicken broth • Serve with rice, orzo, or couscous

Chicken in one inch cubes • Roasted red pepper juice • Pasta water • Crushed tomato can • Juliane cut roasted red peppers • Garlic minced • Onion sliced • Italian seasoning • Balsamic vinegar

well-marbled chuck beef stew meat, cut into 1 1/2-inch chunks • Olive oil • of garlic • Beef broth • Carrots peeled/ bite sized • Celery bites sized pieces • Guinness • Red wine • russet white potatoes cut into 1/2 inch cubes • Tomato paste • Thyme • Sugar •

Stalks lemon grass • Coin size slices fresh ginger , unpeeled • garlic, unpeeled • Fresh chile (Serrano or jalapeño) • Low fat chicken broth • Light coconut milk • Corn starch • Lime juice • Fish sauce (or soy) • Scallions to slice for toppings • Cilantro for toppings • Chicken (I large chicken Breast) •

Ricotta • Parmesan • Egg yolk • Basil and parsley (fresh) • Nutmeg • Salt and pepper • Mozzarella • Manicotti • Sautéed mushrooms and spinach optional • Sauce homemade :)

Ground Turkey meat • Panko • Egg • Ginger • Garlic clove minced • Salt • Cilantro • Scallions • Soy sauce • Sea same oil

Minced mint • Non fat Greek yogurt ( fage) • Lemon zest (squeeze juice of 1/2 the lemon ) • Cucumber grated • Garlic minced • Lemon pepper and cumin • Salt and pepper

Eggplant • Black garlic or roasted • Lemon juice • Tahini • Cumin • Salt and pepper • Olive oil • Cilantro or parsley

Turkey ground (1 lb) • Onion • Garlic minced • Can black beans drained • Diced tomatoes • Tomato paste • Water • Green, red, yellow pepper ( one of each) • Green chilies • Chili powder • Cumin • Salt and pepper

Lean turkey meat • Egg • Cumin, parsley, red pepper flakes • Salt and Pepper • of garlic minced • Red onion • Bread crumbs or panco • Mint • as needed Optional roasted red peppers/ grilled onions for topping