J.A.B.

Since I was a kid, I remember sitting in the kitchen to watch and/or help my parents. As I grew up, I decided to try their recipes and experiment with different recipes. Some were very good and I re-make them all of the time. Others? Yeah, I never tried them again. All of the recipes that I post are the very good ones.

Also, while growing up, my pops suffered from high blood pressure, so my mom stopped adding sodium. Since that is how I was raised, all of the dishes that I post do not have any extra sodium added to it. A lot of friends and family who try my recipes, either do not notice nor miss it. But in no way am I saying not to add salt if you use my recipes. If you want to add it, then go for it.

In closing, I hope that you enjoy my recipes. If you use any, then please post pictures. Enjoy!

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Cape Cod Berry Muffins

all-purpose flour • baking powder • salt • granulated sugar • zest of 1 orange or 1 lemon • vegetable oil • milk • large eggs • orange juice • vanilla extract • fresh cranberries and blueberries, combined together • turbinado sugar
25-30 minutes

12-16 muffins
Jambalaya

olive oil • chicken breast, bite sized pieces • Andouille sausage, 1/4 inch slices • medium onion, diced • celery, diced • peppers, 1 inch pieces • cajun seasoning • low sodium chicken broth or water or both mixed • can(14.5oz) diced tomatoes or 1 cup of quartered plum tomatoes • uncooked rice
Caramel Air Popped Popcorn

air popped popcorn • tightly packed brown sugar • light corn syrup • unsalted butter • salt • vanilla extract • baking soda
Ginger Chicken Stir Fry

chicken breast, cut into bite sized pieces • cornstarch • coconut oil • sliced carrots • sliced peppers(any color.) • broccoli florets • garlic cloves, minced • honey • soy sauce/liquid aminos • rice vinegar • lemon juice • fresh ginger, grated •
Old Fashioned cranberry sauce

(12 to 16oz) bag of cranberries • cold water • granulated sugar
1
Pumpkin Pie

granulated sugar • salt • ground cinnamon • ground ginger • nutmeg • ground cloves • large eggs • can of pumpkin puree • can of evaporated milk • unbaked 9inch pie shell
3
Overnight French Toast

butter/margarine • white bread • brown sugar • ground cinnamon • vanilla • eggs • milk
6-8 servings
Apple Cranberry Pie

apples(Thinly sliced) • chopped cranberries • granulated sugar • ground cinnamon • flour • hot water • vanilla extract • ready made pie crust or you can make your own • My crumb topping recipe
Delicious Corn Bread

yellow corn meal • flour • granulated sugar • baking powder • salt • milk • eggs • vegetable oil
3
Easy Baked Cranberry Doughnuts

package Pillsbury Cranberry Quick Bread & Muffin Mix • eggs • vegetable oil • cold water • Glaze (See my Glaze recipe.)
6-8 servings
Simple Slow Cooker Vegetable Soup

potatoes, cubed • onion, diced • cut carrots • cut up celery • peas & corn (fresh or frozen) • low sodium chicken broth • cold water • can fire roasted diced tomatoes • tomato paste • poultry seasoning • garlic powder • bay leaves •
Glaze for Doughnuts, Cookies, etc

confectioners sugar • milk • vanilla extract
Crumb topping

granulated sugar • brown sugar • flour • ground cinnamon • butter
Air Popped Kettle Corn

unpopped kernels • salted butter • granulated sugar • salt
Jerk Chicken Marinade

chicken breast(cut into bite-sized pieces) • jerk spice blend • olive oil • liquid aminos/soy sauce • vinegar(your preferred kind) • ground black pepper • cayenne/scotch bonnet pepper(or more) Optional • garlic cloves (sliced in half) • fresh orange juice(about 1 large orange) • lime juice(fresh or bottled)
6-8 servings
Slow Cooker Curry Chicken

coconut oil • garlic, minced • medium onion, diced • chopped carrots • fresh ginger, minced • can of coconut milk • can of tomato paste • flour • curry powder • garam masala • chili powder • ground black pepper •
Slow Cooker Bronx Lemon Butter Chicken

lemon juice(About 2 lemons) • unsalted butter(Cut into 3 pieces) • extra virgin olive oil • dried oregano • dried basil • garlic(diced) • bone in, skinless chicken thighs • Ground black pepper for taste
Slow Cooker Italian Beef

boneless beef top round roast • dried oregano • dried basil • dried parsley • garlic powder • onion powder • ground black pepper • chopped carrots • jar(16 oz) pepper rings(liquid included)
7-8 hours
Baked MoJo's Fries

potatoes(any type that you like.) • Cooking spray • Salt and pepper
45-60 minutes
Slow Cooker Caldo Verde Soup

garlic cloves • yellow onion • linguica or chourico • Yukon gold potatoes • chopped carrots • olive oil • bay leaves • sweet Spanish paprika • dried oregano • ground cinnamon • low sodium chicken broth • cold water •

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