Angela 🥗

onion • minced garlic • minced ginger • turmeric - or use any mild curry powder • very firm tofu (usually about 300g) • Vegetables - the recipe pictures includes one chopped red pepper and a double-handful of frozen sweetcorn. (You may want to pre-cook vegetables if they need more than a few minutes of cooking.) • Small handful of dessicated coconut • Small handful of ground almonds • wild rocket • Cornflour, to thicken if needed

rhubarb • self-raising flour (or use plain flour and add 1 tsp baking powder plus 1/2 tsp bicarbonate of soda) • caster sugar (plus more for sprinkling) • ground ginger • ground cinnamon • plant milk • sunflower oil • lemon juice or apple cider vinegar • vanilla extract

large onion • minced garlic (or 2 chopped cloves) • veg bouillon powder • smoked paprika • chilli powder • Worcestershire sauce (vegan equivalent) • (ish) of any type of fresh mushrooms (recipe pictured included a mixture) - quartered or roughly chopped • soy cream • Freshly chopped herbs e.g. parsley or basil

vegetable oil (a sploosh) • plain flour (one good tbsp) • plant milk • beer • Plenty of nutritional yeast (up to a cupful) • minced garlic, or two finely-chopped cloves • mustard (Dijon for preference, wholegrain if you have it) • Worcestershire sauce, vegan • liquid smoke or 1 tsp smoked paprika • Sliced bread

mushrooms • oat cream • minced garlic • Black pepper • Good dash of soy sauce • veg bouilon powder • cornflour

onions, peeled and chopped • potato, chopped • carrots, chopped • dried beans (e.g. kidney beans or butter beans) • pearl barley • lentils (red or green) • figs, halved • apple (e.g. Granny Smith), chopped • vegan sausages • minced garlic • smoked paprika • chilli powder •

dry noodles (preferably nice fat ones e.g. udon) • miso • vegetable bouillon powder (or any stock you like) • onion • minced garlic • minced ginger • spring onions • a few spring greens, a green pepper • of peas - but use whatever you like! • about half a block of tofu (cubed) • or a handful of vegan chick*n pieces. Fried round gluten balls are a fun option, if you've got them - I'd suggest allowing one ball per bowl

large onion - chopped into large chunks • minced garlic • Fajita spice (I used a pre-made packet) • leek - sliced • large pepper - chopped into large pieces • frozen sweetcorn • ch*cken pieces (vegan)

medium sweet potatoes, peeled and chopped • onion, peeled and chopped quite finely • tomatoes • butter beans • yellow split peas (dried) • red lentils (dried) • creamed coconut (one Patak's sachet) • curry powder - use ready-made or make your own • minced garlic

frozen mango (or any frozen fruit) • plain soya yoghurt (or any yoghurt) • To adjust quantities, just use 100g of fruit and 50g of yoghurt per person. Don't ask me why, but the servings once blended are lighter at ~130g each

broccoli (one medium stalk, cut into florets) • carrots (4 or 5 smallish carrots, chopped into chunks) • onion • minced garlic (or 1-2 chopped cloves) • veg stock cube, or 1 tsp veg bouillon powder • hot water • cornflour • drops of gravy browning • Optional - herbs

onion, chopped • minced garlic • mustard • tomato puree • fresh coriander leaf (you could also use 2 tsp dried coriander or 2 ice-cubes-worth of frozen) • chilli spice mix • vegan sausages (frozen is fine!) • chopped tomatoes • kidney beans • frozen sweetcorn

onion • minced garlic (or a couple of chopped cloves) • Vegan "minced beef" - see separate recipe (or about 350g of pre-made vegan mince) • lentils (any colour) • tomatoes • kidney beans • pepper (any colour) • frozen sweetcorn • chilli spice mix - see separate recipe • OPTIONAL: Depending on the TVP you are using, you may want to add some colour with a little gravy browning

porridge oats • Huel protein powder (any flavour) - you can use any brand, but the numbers in this recipe are based on Huel powder / scoop-size • peanut butter (or use any kind of nut or seed butter) • cup syrup • cocoa powder (as flavouring) • [1/4 cup] chocolate chips, peanut butter chips, ground or chopped nuts or dried fruit • [1/2 tsp] cinnamon or mixed spice

onion • generous teaspoon minced garlic (or 2 cloves) • pepper, any colour • frozen vegetables (e.g. peas or sweetcorn, whatever you have) • uncooked lentils, any colour • chopped tomatoes • uncooked pasta (any will do e.g. penne) • water • tomato puree • veggie bouillon / stock powder • dried oregano • smoked paprika (or a spice of your choice) •

onion • garlic • pearl barley (uncooked) • apple cider vinegar • vegetable broth (e.g. 1 tsp vegetable bouillon in 1 litre hot water) • peas (frozen is fine) • nutritional yeast • oat cream

dry soya chunks • red lentils (dried) • onions, peeled and chopped • carrots, peeled and chopped • beetroot, peeled and chopped (OPTIONAL) • tomatoes • garlic (or more to taste) • tomato puree • sploosh of gravy browning (OPTIONAL) • dark soy sauce • garlic powder • onion powder •

OPTIONAL: a little oil (I give it two sprays just to get things started) • cherry tomatoes, halved • medium-sized mushrooms, sliced • soy sauce • liquid smoke • Squirt of golden syrup

large parsnip • Drizzle of oil • Drizzle of golden syrup (maple syrup if you prefer) • apple tea granules

carrots, scrubbed / peeled and chopped • minced garlic (or a whole bulb, broken into cloves and peeled) • cumin • oil • golden syrup • lemon juice • chickpeas, drained and rinsed