Tabbouleh

Extremely healthy, so full of vitamine from parsely, one more plate to add, and make a big portion to enjoy for a few meals.Remind me of the taste of Beirut, plenty of parsley, a lot, and very strong flavour of lemon.#basics #mediterranean

Tabbouleh is naturally green and packed full of herbs 🌿 It’s all about the parsley, although I sometimes like to add a few other herbs. Mint adds a freshness, but this is a parsley salad so it only needs a few leaves. This is perfect for a picnic and it’s the perfect accompaniment to my hummus, baba ganoush and za’atar flatbreads. You can also use to fill a lettuce cups and add a pickled chilli or two. #mycookbook

I often come across unfamiliar food in Melbourne where I live. It was a long time ago, I ate a very green salad in a small cafeteria, and I don’t remember where it was. Everything was chopped up finely and mixed with tiny grains, smelled very strong like celery leaves which I hated then. The salad tasted quite simple. ‘What is this? Celery leaf salad?’, I wondered. One mouthful was enough for me to swallow at that time.Many years later, I know it is called ‘Tabbouleh’ and it is a salad made of finely chopped Parsley and Mint, NOT Celery leaves. And now it is one of my favourite salads. How amazing! However, when I make it, I use less green (especially less Mint).

#week3of5Tabbouleh is a traditional Arabic salad and is very nutritious.Served with pitta bread and hummus.

#mycookbook it is a Syrian recipe The origin of the word is to mix the vegetables together. Initially, he added wheat, making it a full plate، There is also a Danish tabbouleh called tepili ,it is a salad full of vitamin and an almost complete dish with wheat.

This tasty salad is popular in Arabic and African countries. Full of flavor and delicious.#salad#salad_Shirazi#Persian_salad#tabbouleh_salad

We are thinking about flavour pairings on Cookpad and I thought of parsley and lemon. #2Flavours

I love Edamame Beans (Young Soy Beans) and I often add them to salads. Frozen Edamame Beans that are already removed from pods are available from many stores in Melbourne. I always stock a bag of them and it is so handy. Do you like Tabbouleh? You might add Chickpeas and Nuts to it. Try Edamame if you can find them. They are absolutely delicious in Tabbouleh.

A great idea for a fresh and light meal.The herbs can add quite a strong taste, so it's good to add them gradually and adjust to one's preference.

#CookpadLunch#cookingwithherbs challenge 🌿That's definitely not a traditional Lebanese Tabbouleh, but @Knivett and I wanted to cook something quick with other small sides for lunch so I decided to make Tabbouleh salad with chickpeas instead of bulgur to make it more filling.If you want a recipe for real tabbouleh, check this one out: https://cookpad.wasmer.app/uk/recipes/15205461

This is a new salad we tried making and we love it! It’s so refreshing and healthy. You can also substitute the sage with other herbs such as basil, mint, oregano, etc.#mycookbook

Parsley has grown like a jungle in my herb garden. I decided to make Tabbouleh, so that I can use a lot of Parsley. I love Tabbouleh, but it is not very popular among my family members as they don’t like the overwhelming Parsley and Mint. So I added Green Vegetables they like, such as Broccoli, Edamame, Zucchini, and Asparagus. This salad is more nutritious than Tabbouleh, and it tastes great.

Super healthy, aromatic and gorgeous, this salad is a must. The more finely chopped the ingredients, the better the taste and the look. Keeps well in the fridge. Works on its own or with a big lunch, such as a roast.#vegetarian #vegan #healthy #salad #lebanese #tabbouleh #parsley #healthy

A variety of packed salads are available from supermarket stores these days. The other day I saw a very attractive salad looked like Tabbouleh, but it was quite pricey. The salad inspired me to make this ‘Super Tabbouleh’. I added extra ingredients to my ‘Tabbouleh’. Why ‘Super’? Because this salad is packed with good nutrients. If you like this salad, you would enjoy my ‘Chickpeas & Barley Salad’ as well.

A recipe I got from the Armenian aunt of one of my friends. Simple and refreshing.

#cookingwithherbs - You might have tried many versions of tabbouleh like quinoa tabbouleh, beetroot tabbouleh, even shrimp tabbouleh! Maybe some of them taste better than my recipe but keep this in mind: they are not REAL!All you need are fresh local vegetables and a good knife because this salad will require a lot of chopping 🔪 🌿 🍅

Having never really cooked with lots of fresh, uncooked herbs before, I thought it was about time. I love how fresh this is and also how quickly it can be made (5 minutes!)

Inspired by Niki Segnit's Flavour Thesaurus - the lemony Lebanese tabbouleh balances out the oily fish

Delicious salad - eat alone or as a side (see serving suggestion at the bottom of recipe page)

I had a parsley and tomato in a fridge. It’s easy and simple salad 🥗

My most favourite fragranced salad ever, because I love #cookingwithherbs.You will also find it in my cookpad.gr account.https://cookpad.wasmer.app/gr/sintages/10313799-tampoule

There are many variations of this staple salad in the Mediterranean, where one can find it as Israeli salad, Arab salad, Lebanese salad, or Greek salad. Every locale has its own signature twist, but 4 elements are consistent: (1) tomato, (2) cucumber, (3) freshly squeezed lemon juice, and (4) olive oil. During my travels around Israel/Palestine, I learned to love this simple version, seasoned only by za'ahtar and a bit of salt, but you can add onion, bell pepper, pine nuts and/or cheese., such as feta or halumi.The best salad has vegetables cut in smallest of cubes, as I learnt from a Cookpad author and homecook during a cooking session in Lebanon, who kept challenging me to make the pieces even smaller. It's apparently a sign of a skillfull cook :)If you can't find za'ahtar, you can replace with a mix of dried thyme, oregano and mint.#vegan #vegetarian #salad #healthysalad #Mediterranean #Mediterraneansalad #israelisalad #arabsalad

Making a homemade gyro is not all that daunting. Greek Chicken Gyro is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, cucumber, crunchy slices of onion and cooling tzatziki sauce. It is simply irresistible!And no, you don’t need a huge spiral spit that you see in Greek or Mediterranean shawarma restaurants. You can cook the chicken in a skillet or bake in the oven. If using a skillet, add a little olive oil to the hot skillet and then cook until nicely browned and juices run clear. Don’t skip making the homemade tzatziki sauce. Its quite easy to make and it is better than store-bought. The salad to serve the gyros with is awesome. You would just want to eat it as is! The infused oil is optional, but it's really easy to make and makes a big difference in the final taste of the gyros.This chicken gyro recipe comes together so quickly, making for a wholesome meal any night of the week. The gyros are crispy, juicy and absolutely delicious!For video recipe see the link below:https://youtu.be/oDjL24LR5VU

Enjoy this delicious and healthy egg salad with a Mediterranean twist that can be prepared in just 20 minutes. This mayo-free version is bursting with vibrant flavours from herbs, olives, and zesty feta.I have always been a fan of egg salad but not with mayo. This healthy egg salad, made with olive oil and lemon juice, offers a lighter alternative that leaves you feeling satisfied without the heaviness. Without mayo it comes together in minutes and tastes absolutely phenomenal!Here, simply seasoned hard boiled eggs are combined with herbs and other fresh favorites including cucumbers and red onions.Aleppo pepper is popular in Mediterranean cuisine but it’s notoriously difficult to find. The best substitute for Aleppo pepper is a mixture of sweet paprika and cayenne pepper. Since Aleppo pepper has a mild heat, use about 4 times as much paprika as cayenne pepper. You can then add more cayenne if you like.For the flavours to meld together, refrigerate the egg salad for 30 minutes.Inspired by Mediterranean cuisine, this beautifully composed egg salad will surely turn into a crowd pleaser.PS: I was out of feta so did not add it.

#lunchidea #easylunchMung beans, just like lentils and other pulses, are used in many dishes in Lebanon as an alternative source of animal protein. This recipe I’m sharing today is very popular in South Lebanon. It’s very easy and simple to make, tasty, filling and nutritious!(We usually make it with Kibbeh spices, but the spices I used in this recipe are perfectly fine)

Easy, quick and most importantly a very healthy recipe that includes red kidney beans, apples, cucumber, red sweet pepper and Mediterranean dressing so you can call it Mediterranean salad too#cplfinal#zafran

What can you do with one tin of chick peas, a lemon, a drizzle of olive oil, a dash of tahini, a few herbs and one clove of garlic within 10 minutes? 3 herby flavoured hummus of course. If time is sparse and you have unexpected guests coming round, this is a real winner. Much quicker and cheaper than popping to the shops.

#Mainmeal#LunchThis Okra and Tomato is an Eastern dish called Bamya. I bourght the fresh okra today to try and I liked the sound of this recipe you can boil or roast okra too. Or fry in garlic butter with onions.

Just a lovely, fresh, quick and easy salad. The sweeter the tomatoes the better in my opinion - perfect for summer in the uk when tomatoes are in season. I served this salad as a side for a homemade bbq chicken shawarma flatbread - recipe here https://cookpad.wasmer.app/uk/r/14667490