Super Tabbouleh

Hiroko Liston
Hiroko Liston @hirokoliston
Melbourne, Australia

A variety of packed salads are available from supermarket stores these days. The other day I saw a very attractive salad looked like Tabbouleh, but it was quite pricey. The salad inspired me to make this ‘Super Tabbouleh’. I added extra ingredients to my ‘Tabbouleh’. Why ‘Super’? Because this salad is packed with good nutrients. If you like this salad, you would enjoy my ‘Chickpeas & Barley Salad’ as well.

Super Tabbouleh

A variety of packed salads are available from supermarket stores these days. The other day I saw a very attractive salad looked like Tabbouleh, but it was quite pricey. The salad inspired me to make this ‘Super Tabbouleh’. I added extra ingredients to my ‘Tabbouleh’. Why ‘Super’? Because this salad is packed with good nutrients. If you like this salad, you would enjoy my ‘Chickpeas & Barley Salad’ as well.

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Ingredients

4 servings
  1. Tabbouleh
  2. 1/4 cupDry Burghul (Cracked Wheat) *I used ‘Fine’ type
  3. 1cupful Flat-leaf Parsley *leaves finely chopped
  4. 1/4 cupMint *leaves chopped
  5. 1Tomato *seeds removed and cut into small cubes
  6. 1/4Red Onion *finely chopped
  7. 1 tablespoonOlive Oil
  8. 1 tablespoonLemon Juice
  9. Salt & Pepper
  10. Additional Ingredioents
  11. 1 can (400 g)Chickpeas *drained and rinsed
  12. 1/2-1Cucumber *Today I used 1/2 Continental Cucumber
  13. 50 gFetta Cheese *crumbled
  14. 1/4 cupRoasted Pistachio Nuts *coarsely chopped, save some for topping
  15. *Note: You can use Edamame Beans (Young Soy Beans) instead of Chickpeas. Other Nuts and Seeds of your choice can be used

Cooking Instructions

  1. 1

    Place 1/2 cup Water and a pinch of Salt in a small saucepan, bring to the boil, add Burghul, cover with a lid and remove from heat, then stand for 20 minutes. Drain if there is excess water.

  2. 2

    Place cooked Burghul, Parsley, Mint, Tomato and Onion in a bowl. Add Olive Oil and Lemon Juice, season lightly with Salt & Pepper, and mix well to combine.

  3. 3

    Add additional ingredients and mix to combine. Place in a serving bowl, scatter the saved Pistachio Nuts on top, and serve.

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Hiroko Liston
Hiroko Liston @hirokoliston
on
Melbourne, Australia
I started writing my recipes to pass them on to my children. Now I am sharing them with everyone on my website www.hirokoliston.com
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